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Sainsbury's Teriyaki Vegetables & Cashew with Sticky Jasmine Rice, Limited Edition nutrition: calories, saturated fat and salt
Sainsbury's Teriyaki Vegetables & Cashew with Sticky Jasmine Rice, Limited Edition is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Teriyaki Vegetables & Cashew with Sticky Jasmine Rice, Limited Edition nutrition per 100g and per portion
Typical values
Per 100g
Per portion (400g)
Energy
131
524
Fat
4.6g
18.4g
of which saturates
0.6g
2.4g
Carbohydrate
19.5g
78g
of which sugars
5.2g
20.8g
of which added sugars
3.7g
14.8g
Fibre
1.4g
5.6g
Protein
2.3g
9.2g
Salt
0.77g
3.1g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Teriyaki Vegetables & Cashew with Sticky Jasmine Rice, Limited Edition by age
One pack (400g) provides about 524 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (400g)
% of that
Adult
2250kcal
524kcal
23%
Age 15 to 18
2433kcal
524kcal
22%
Age 11 to 14
2033kcal
524kcal
26%
Age 7 to 10
1750kcal
524kcal
30%
Age 4 to 6
1550kcal
524kcal
34%
Sugar in Sainsbury's Teriyaki Vegetables & Cashew with Sticky Jasmine Rice, Limited Edition
One pack (400g) contains about 20.8g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 14.8g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (400g)
% of that
Adult
30g
15g
49%
Age 15 to 18
30g
15g
49%
Age 11 to 14
30g
15g
49%
Age 7 to 10
24g
15g
62%
Age 4 to 6
19g
15g
78%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Teriyaki Vegetables & Cashew with Sticky Jasmine Rice, Limited Edition: high, mostly unsaturated
Sainsbury's Teriyaki Vegetables & Cashew with Sticky Jasmine Rice, Limited Edition is naturally high in fat, at about 18.4g per portion, though most of it is unsaturated. Only around 2.4g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (400g)
% of that
Adult
24g
2.4g
10%
Age 15 to 18
30g
2.4g
8%
Age 11 to 14
25g
2.4g
10%
Age 7 to 10
22g
2.4g
11%
Age 4 to 6
18g
2.4g
13%
Salt in Sainsbury's Teriyaki Vegetables & Cashew with Sticky Jasmine Rice, Limited Edition by age
Because sainsbury's teriyaki vegetables & cashew with sticky jasmine rice, limited edition is salted, a portion carries about 3.08g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (400g)
% of that
Adult
6g
3.08g
51%
Age 15 to 18
6g
3.08g
51%
Age 11 to 14
6g
3.08g
51%
Age 7 to 10
5g
3.08g
62%
Age 4 to 6
3g
3.08g
103%
Protein in Sainsbury's Teriyaki Vegetables & Cashew with Sticky Jasmine Rice, Limited Edition by age
One pack (400g) provides about 9.2g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (400g)
% of that
Adult
50g
9.2g
18%
Age 15 to 18
55g
9.2g
17%
Age 11 to 14
42g
9.2g
22%
Age 7 to 10
28g
9.2g
33%
Age 4 to 6
20g
9.2g
46%
Is Sainsbury's Teriyaki Vegetables & Cashew with Sticky Jasmine Rice, Limited Edition processed?
Yes. Sainsbury's Teriyaki Vegetables & Cashew with Sticky Jasmine Rice, Limited Edition is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in sainsbury's teriyaki vegetables & cashew with sticky jasmine rice, limited edition?
One pack (400g) has about 524 calories.
How many calories are in sainsbury's teriyaki vegetables & cashew with sticky jasmine rice, limited edition?
One pack (400g) has about 524 calories.
Is sainsbury's teriyaki vegetables & cashew with sticky jasmine rice, limited edition good for you?
Sainsbury's Teriyaki Vegetables & Cashew with Sticky Jasmine Rice, Limited Edition is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
