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The Tofoo Co. Teriyaki Tofu nutrition: calories, saturated fat and salt
The Tofoo Co. Teriyaki Tofu is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
The Tofoo Co. Teriyaki Tofu nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
The Tofoo Co. Teriyaki Tofu nutrition per 100g and per portion
Typical values
Per 100g
Per portion (140g)
Energy
156
218
Fat
7.8g
10.9g
of which saturates
1.3g
1.8g
Carbohydrate
5.9g
8.3g
of which sugars
2.3g
3.2g
of which added sugars
0.8g
1.1g
Fibre
0.5g
0.7g
Protein
15.6g
21.8g
Salt
0.59g
0.8g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in The Tofoo Co. Teriyaki Tofu by age
Half a pack (140g) provides about 218 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In half a pack (140g)
% of that
Adult
2250kcal
218kcal
10%
Age 15 to 18
2433kcal
218kcal
9%
Age 11 to 14
2033kcal
218kcal
11%
Age 7 to 10
1750kcal
218kcal
12%
Age 4 to 6
1550kcal
218kcal
14%
Sugar in The Tofoo Co. Teriyaki Tofu
Half a pack (140g) contains about 3.2g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 1.1g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In half a pack (140g)
% of that
Adult
30g
1.1g
4%
Age 15 to 18
30g
1.1g
4%
Age 11 to 14
30g
1.1g
4%
Age 7 to 10
24g
1.1g
5%
Age 4 to 6
19g
1.1g
6%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in The Tofoo Co. Teriyaki Tofu: high, mostly unsaturated
The Tofoo Co. Teriyaki Tofu is naturally high in fat, at about 10.92g per portion, though most of it is unsaturated. Only around 1.82g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In half a pack (140g)
% of that
Adult
24g
1.82g
8%
Age 15 to 18
30g
1.82g
6%
Age 11 to 14
25g
1.82g
7%
Age 7 to 10
22g
1.82g
8%
Age 4 to 6
18g
1.82g
10%
Salt in The Tofoo Co. Teriyaki Tofu by age
Because the tofoo co. teriyaki tofu is salted, a portion carries about 0.83g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In half a pack (140g)
% of that
Adult
6g
0.83g
14%
Age 15 to 18
6g
0.83g
14%
Age 11 to 14
6g
0.83g
14%
Age 7 to 10
5g
0.83g
17%
Age 4 to 6
3g
0.83g
28%
Protein in The Tofoo Co. Teriyaki Tofu by age
Half a pack (140g) provides about 21.8g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In half a pack (140g)
% of that
Adult
50g
22g
44%
Age 15 to 18
55g
22g
40%
Age 11 to 14
42g
22g
52%
Age 7 to 10
28g
22g
78%
Age 4 to 6
20g
22g
109%
Is The Tofoo Co. Teriyaki Tofu processed?
Yes. The Tofoo Co. Teriyaki Tofu is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
The Tofoo Co. Teriyaki Tofu nutrition FAQ
How many calories are in the tofoo co. teriyaki tofu?
Half a pack (140g) has about 218 calories.
How many calories are in the tofoo co. teriyaki tofu?
Half a pack (140g) has about 218 calories.
Is the tofoo co. teriyaki tofu good for you?
The Tofoo Co. Teriyaki Tofu is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
