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Five Guys Hot Dogs & Sandwiches: calories, sugar and salt for every item

Salt is the figure to watch here. Every hot dog carries at least 2.78g of salt, and a Bacon Cheese Dog reaches 4.36g, more than the whole daily limit for a child aged 4 to 6. The Lettuce Wrap drops the bun and comes in at 246 kcal.

The 9 items in this section range from 246 kcal for the Five Guys Lettuce Wrap up to 652 kcal for the Five Guys BLT. Boone separates free sugars from the sugars that occur naturally in milk and vegetables, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Five Guys BLT, crisp bacon, lettuce and tomato in a soft bun in a foil wrap, nutrition and calories

Five Guys BLT

652
calories ·
8.8
g
sugar (
1.9
tsp) ·
2.67
g salt ·
22
g protein
25
% of an adult's daily free (added) sugar
Five Guys Bacon Cheese Dog, a split griddled beef hot dog with melted cheese and bacon in a foil wrap, nutrition and calories

Five Guys Bacon Cheese Dog

603
calories ·
7.6
g
sugar (
1.7
tsp) ·
4.36
g salt ·
28
g protein
23
% of an adult's daily free (added) sugar
Five Guys Bacon Dog, a split griddled beef hot dog topped with crisp bacon in a foil wrap, nutrition and calories

Five Guys Bacon Dog

559
calories ·
7.1
g
sugar (
1.8
tsp) ·
3.68
g salt ·
23
g protein
24
% of an adult's daily free (added) sugar
Five Guys Cheese Dog, a split griddled beef hot dog with melted cheese in a foil wrap, nutrition and calories

Five Guys Cheese Dog

549
calories ·
7.6
g
sugar (
1.7
tsp) ·
3.54
g salt ·
22
g protein
23
% of an adult's daily free (added) sugar
Five Guys Hot Dog, a split griddled beef hot dog in a soft bun in a foil wrap, nutrition and calories

Five Guys Hot Dog

477
calories ·
6.6
g
sugar (
1.6
tsp) ·
2.78
g salt ·
18
g protein
22
% of an adult's daily free (added) sugar
Five Guys Grilled Cheese, melted cheese in a toasted inside-out bun in a foil wrap, nutrition and calories

Five Guys Grilled Cheese

434
calories ·
7.3
g
sugar (
1.4
tsp) ·
2.2
g salt ·
12
g protein
19
% of an adult's daily free (added) sugar
Five Guys Cheese Veggie Sandwich, melted cheese, grilled mushrooms, onions, peppers, lettuce and tomato in a soft bun in a foil wrap, nutrition and calories

Five Guys Cheese Veggie Sandwich

428
calories ·
15
g
sugar (
2.7
tsp) ·
2.5
g salt ·
14
g protein
36
% of an adult's daily free (added) sugar
Five Guys Veggie Sandwich, grilled mushrooms, onions, green peppers, lettuce and tomato in a soft bun in a foil wrap, nutrition and calories

Five Guys Veggie Sandwich

330
calories ·
13
g
sugar (
2.4
tsp) ·
1.2
g salt ·
10
g protein
32
% of an adult's daily free (added) sugar
Five Guys Lettuce Wrap, one beef patty with grilled vegetables wrapped in crisp lettuce in a foil wrap, nutrition and calories

Five Guys Lettuce Wrap

246
calories ·
3.7
g
sugar (
0.1
tsp) ·
0.76
g salt ·
24
g protein
1
% of an adult's daily free (added) sugar

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What nutrition information is shown for Five Guys Hot Dogs & Sandwiches?+

Each Five Guys Hot Dogs & Sandwiches item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Five Guys Hot Dogs & Sandwiches nutrition calculator work?+

Open any Five Guys Hot Dogs & Sandwiches item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Do the figures include toppings?+

No. The published figures are for the item with no toppings. The 8 all the way toppings add 169 kcal, 113 of it from mayonnaise, and each item page lists what every topping adds.

Can I add toppings, fries and a shake to see a full Five Guys order?+

Yes. Start with any item, then add toppings, fries and a shake from across the Five Guys menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Five Guys nutrition information come from?+

From the Five Guys UK allergen, ingredient and nutrition guide dated 5 August 2026, with free sugar calculated from the ingredient lists.

Does the Five Guys Hot Dogs & Sandwiches nutrition information include allergens?+

Yes. Each Five Guys Hot Dogs & Sandwiches item page lists the allergens Five Guys declares. Five Guys cooks its fries in peanut oil, so no item can be guaranteed free of peanuts. If you have a severe allergy, always check with the restaurant before ordering.