Five Guys Veggie Sandwich: calories, sugar and salt

Bun only (no toppings, approx 100g) of Five Guys Veggie Sandwich contains 280 kcal, 8g of sugar (2 teaspoons) and 1.11g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Egg, Sesame

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: Five Guys Veggie Sandwich

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Bun only (no toppings, approx 100g)	280 kcal	1.11g	8g	2 tsp	7g

Also per 100g: 280 kcal, 9g fat (4g sat), 49g carbs (8g sugar), 7g protein, 1.11g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

Five Guys Veggie Sandwich contains 280 kcal, 9g of fat (4g saturated), 49g of carbohydrate (8g sugar), 7g of protein and 1.11g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Bun only (no toppings, approx 100g)	+ Five Guys Style Fries (Little) Veggie Sandwich + side
Calories	280 kcal 14% of daily limit	811 kcal 41% of daily limit	—
Sugar	8g 2 tsp 27% of daily limit	8.5g 2.1 tsp 28% of daily limit	—
Salt	1.11g 19% of daily limit	1.5g 25% of daily limit	—
Sat fat	4g 20% of daily limit	7.3g 37% of daily limit	—

Columns show the item alone, with Five Guys Style Fries (Little). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in Five Guys Veggie Sandwich

Five Guys Veggie Sandwich contains 8g of sugar per standard serving (2 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: Five Guys Veggie Sandwich

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Bun only (no toppings, approx 100g)	8g 27%	8g 27%	8g 27%	8g 33%	8g 42%
Teaspoons	2 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in Five Guys Veggie Sandwich

Five Guys Veggie Sandwich contains 1.11g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Five Guys Veggie Sandwich

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Bun only (no toppings, approx 100g)	1.11g 19%	1.11g 19%	1.11g 19%	1.11g 22%	1.11g 37%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in Five Guys Veggie Sandwich

Calories by portion: Five Guys Veggie Sandwich

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Bun only (no toppings, approx 100g)	280 kcal 14%	280 kcal 11%	280 kcal 14%	280 kcal 18%	280 kcal 22%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in Five Guys Veggie Sandwich

Saturated fat by portion: Five Guys Veggie Sandwich

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Bun only (no toppings, approx 100g)	4g 20%	4g 13%	4g 20%	4g 22%	4g 25%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is Five Guys Veggie Sandwich ultra-processed?

NOVA 3: processed food

Bun contains high-fructose corn syrup and emulsifiers (industrial additives), but no meat or meat-adjacent processed ingredients. Classified NOVA 3 overall.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Wheat flour sesame bun (enriched wheat flour, water, high-fructose corn syrup, yeast, soybean oil, sesame seeds, salt, wheat gluten, dough conditioners, calcium propionate). No patty — grilled mushrooms, green peppers and/or any free toppings on request.

Allergens at a glance

Allergen information: Five Guys Veggie Sandwich

Wheat / Gluten	Present
Milk	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Five Guys prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: Five Guys UK official nutrition guide (fiveguys.co.uk), cross-referenced with official Five Guys UK PDF. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.