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Five Guys Burgers: calories, sugar and salt for every item

Salt and saturated fat separate these, and toppings are the hidden extra. A Bacon Cheeseburger carries 4.07g of salt before any toppings, 136% of the daily limit for a child aged 4 to 6, while a Little Hamburger carries 0.99g. All the way toppings add 169 kcal to any of them.

The 8 items in this section range from 457 kcal for the Five Guys Little Hamburger up to 870 kcal for the Five Guys Bacon Cheeseburger. Boone separates free sugars from the sugars that occur naturally in milk and vegetables, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Five Guys Bacon Cheeseburger, two smashed beef patties with melted cheese and crisp bacon in a foil wrap, nutrition and calories

Five Guys Bacon Cheeseburger

870
calories ·
8.8
g
sugar (
1.8
tsp) ·
4.07
g salt ·
56
g protein
24
% of an adult's daily free (added) sugar
Five Guys Cheeseburger, two smashed beef patties with melted cheese in a plain bun in a foil wrap, nutrition and calories

Five Guys Cheeseburger

801
calories ·
8.6
g
sugar (
1.8
tsp) ·
3.01
g salt ·
50
g protein
23
% of an adult's daily free (added) sugar
Five Guys Bacon Burger, two smashed beef patties topped with crisp bacon in a foil wrap, nutrition and calories

Five Guys Bacon Burger

734
calories ·
7.2
g
sugar (
1.8
tsp) ·
2.23
g salt ·
49
g protein
24
% of an adult's daily free (added) sugar
Five Guys Hamburger, two smashed beef patties in a plain bun in a foil wrap, nutrition and calories

Five Guys Hamburger

666
calories ·
6.8
g
sugar (
1.7
tsp) ·
1.14
g salt ·
42
g protein
23
% of an adult's daily free (added) sugar
Five Guys Little Bacon Cheeseburger, one smashed beef patty with melted cheese and crisp bacon in a foil wrap, nutrition and calories

Five Guys Little Bacon Cheeseburger

566
calories ·
7.3
g
sugar (
1.6
tsp) ·
2.44
g salt ·
32
g protein
22
% of an adult's daily free (added) sugar
Five Guys Little Bacon Burger, one smashed beef patty topped with crisp bacon in a foil wrap, nutrition and calories

Five Guys Little Bacon Burger

510
calories ·
6.5
g
sugar (
1.6
tsp) ·
1.73
g salt ·
28
g protein
22
% of an adult's daily free (added) sugar
Five Guys Little Cheeseburger, one smashed beef patty with melted cheese in a foil wrap, nutrition and calories

Five Guys Little Cheeseburger

506
calories ·
7
g
sugar (
1.6
tsp) ·
1.72
g salt ·
27
g protein
21
% of an adult's daily free (added) sugar
Five Guys Little Hamburger, one smashed beef patty in a plain bun in a foil wrap, nutrition and calories

Five Guys Little Hamburger

457
calories ·
6.2
g
sugar (
1.6
tsp) ·
0.99
g salt ·
24
g protein
21
% of an adult's daily free (added) sugar

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What nutrition information is shown for Five Guys Burgers?+

Each Five Guys Burgers item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Five Guys Burgers nutrition calculator work?+

Open any Five Guys Burgers item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Do the figures include toppings?+

No. The published figures are for the item with no toppings. The 8 all the way toppings add 169 kcal, 113 of it from mayonnaise, and each item page lists what every topping adds.

Can I add toppings, fries and a shake to see a full Five Guys order?+

Yes. Start with any item, then add toppings, fries and a shake from across the Five Guys menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Five Guys nutrition information come from?+

From the Five Guys UK allergen, ingredient and nutrition guide dated 5 August 2026, with free sugar calculated from the ingredient lists.

Does the Five Guys Burgers nutrition information include allergens?+

Yes. Each Five Guys Burgers item page lists the allergens Five Guys declares. Five Guys cooks its fries in peanut oil, so no item can be guaranteed free of peanuts. If you have a severe allergy, always check with the restaurant before ordering.