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Five Guys Vegetarian: calories, sugar and salt for every item

The meat-free options at Five Guys are the Veggie Sandwich, the fries and the milkshakes. The Veggie Sandwich is the lightest at 330 kcal. The shakes contain milk and the fries are cooked in peanut oil. Five Guys does not say whether its cheese is made with vegetarian rennet, so the cheese items are left out until it does.

The 25 items in this section range from 330 kcal for the Five Guys Veggie Sandwich up to 1,529 kcal for the Five Guys Cajun Style Fries (Large). Boone separates free sugars from the sugars that occur naturally in milk and vegetables, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Five Guys Cajun Style Fries (Large), a generous portion of thick hand-cut fries with red Cajun seasoning in a paper cup, nutrition and calories

Five Guys Cajun Style Fries (Large)

1529
calories ·
3.3
g
sugar (
0
tsp) ·
3.6
g salt ·
23.8
g protein
0
% of an adult's daily free (added) sugar
Five Guys Style Fries (Large), a generous portion of thick skin-on hand-cut fries in a paper cup, nutrition and calories

Five Guys Style Fries (Large)

1509
calories ·
2.2
g
sugar (
0
tsp) ·
2.4
g salt ·
23
g protein
0
% of an adult's daily free (added) sugar
Five Guys Cajun Style Fries (Regular), a generous portion of thick hand-cut fries with red Cajun seasoning in a paper cup, nutrition and calories

Five Guys Cajun Style Fries (Regular)

1093
calories ·
2.7
g
sugar (
0
tsp) ·
2.9
g salt ·
16.8
g protein
0
% of an adult's daily free (added) sugar
Five Guys Style Fries (Regular), a generous portion of thick skin-on hand-cut fries in a paper cup, nutrition and calories

Five Guys Style Fries (Regular)

1073
calories ·
1.6
g
sugar (
0
tsp) ·
1.7
g salt ·
16
g protein
0
% of an adult's daily free (added) sugar
Five Guys Peanut Butter Shake, a thick peanut butter milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Peanut Butter Shake

979
calories ·
72.6
g
sugar (
15.5
tsp) ·
1.47
g salt ·
20.3
g protein
206
% of an adult's daily free (added) sugar
Five Guys Chocolate Shake, a thick chocolate milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Chocolate Shake

910
calories ·
99.6
g
sugar (
22.2
tsp) ·
0.73
g salt ·
9.6
g protein
296
% of an adult's daily free (added) sugar
Five Guys Banana Shake, a thick pale yellow banana milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Banana Shake

887
calories ·
105.6
g
sugar (
23.7
tsp) ·
0.87
g salt ·
8.3
g protein
316
% of an adult's daily free (added) sugar
Five Guys Pistachio Shake, a thick pale green pistachio milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Pistachio Shake

887
calories ·
71.1
g
sugar (
14.7
tsp) ·
0.73
g salt ·
16.1
g protein
196
% of an adult's daily free (added) sugar
Five Guys Salted Caramel Shake, a thick salted caramel milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Salted Caramel Shake

874
calories ·
102.6
g
sugar (
23
tsp) ·
1.26
g salt ·
8.3
g protein
306
% of an adult's daily free (added) sugar
Five Guys Watermelon Shake, a thick coral pink watermelon milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Watermelon Shake

869
calories ·
112.6
g
sugar (
25.5
tsp) ·
0.75
g salt ·
8.3
g protein
340
% of an adult's daily free (added) sugar
Five Guys Reese's Peanut Butter Cup Shake, a thick chocolate peanut butter milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Reese's Peanut Butter Cup Shake

866
calories ·
88.6
g
sugar (
18.9
tsp) ·
0.97
g salt ·
11.4
g protein
253
% of an adult's daily free (added) sugar
Five Guys Strawberry Shake, a thick pink strawberry milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Strawberry Shake

808
calories ·
96.6
g
sugar (
21.5
tsp) ·
0.75
g salt ·
8.3
g protein
286
% of an adult's daily free (added) sugar
Five Guys Oreo Shake, a thick cookies and cream milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Oreo Shake

808
calories ·
78.7
g
sugar (
17
tsp) ·
1.28
g salt ·
9.5
g protein
227
% of an adult's daily free (added) sugar
Five Guys Lotus Biscoff Shake, a thick caramel biscuit milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Lotus Biscoff Shake

804
calories ·
78.6
g
sugar (
17
tsp) ·
0.78
g salt ·
9.4
g protein
226
% of an adult's daily free (added) sugar
Five Guys Loaded Cajun Fries, Cajun-seasoned fries topped with cheese sauce and fry sauce in a paper cup, nutrition and calories

Five Guys Loaded Cajun Fries

771
calories ·
4
g
sugar (
0.6
tsp) ·
3.81
g salt ·
15
g protein
8
% of an adult's daily free (added) sugar
Five Guys Loaded Fries, thick hand-cut fries topped with cheese sauce and fry sauce in a paper cup, nutrition and calories

Five Guys Loaded Fries

751
calories ·
4.3
g
sugar (
0.7
tsp) ·
3.97
g salt ·
14
g protein
9
% of an adult's daily free (added) sugar
Five Guys Myprotein Shake, a thick creamy vanilla milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Myprotein Shake

747
calories ·
69.9
g
sugar (
14.7
tsp) ·
0.83
g salt ·
20.3
g protein
196
% of an adult's daily free (added) sugar
Five Guys Flake Shake, a thick light chocolate milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Flake Shake

736
calories ·
74.3
g
sugar (
15.7
tsp) ·
0.75
g salt ·
8.9
g protein
209
% of an adult's daily free (added) sugar
Five Guys Jimmy's Iced Coffee Shake, a thick coffee milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Jimmy's Iced Coffee Shake

701
calories ·
69.8
g
sugar (
14.7
tsp) ·
0.73
g salt ·
8.7
g protein
196
% of an adult's daily free (added) sugar
Five Guys Vanilla Shake, a thick creamy vanilla milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Vanilla Shake

693
calories ·
69.6
g
sugar (
14.7
tsp) ·
0.73
g salt ·
8.3
g protein
196
% of an adult's daily free (added) sugar
Five Guys Cajun Style Fries (Little), thick hand-cut fries with red Cajun seasoning in a paper cup, nutrition and calories

Five Guys Cajun Style Fries (Little)

679
calories ·
2.1
g
sugar (
0
tsp) ·
2.3
g salt ·
10.8
g protein
0
% of an adult's daily free (added) sugar
Five Guys Style Fries (Little), thick skin-on hand-cut fries in a paper cup, nutrition and calories

Five Guys Style Fries (Little)

659
calories ·
1
g
sugar (
0
tsp) ·
1.1
g salt ·
10
g protein
0
% of an adult's daily free (added) sugar
Five Guys Cajun Style Fries (Mini), thick hand-cut fries with red Cajun seasoning in a paper cup, nutrition and calories

Five Guys Cajun Style Fries (Mini)

370
calories ·
1.6
g
sugar (
0
tsp) ·
1.76
g salt ·
5.8
g protein
0
% of an adult's daily free (added) sugar
Five Guys Style Fries (Mini), thick skin-on hand-cut fries in a paper cup, nutrition and calories

Five Guys Style Fries (Mini)

350
calories ·
0.5
g
sugar (
0
tsp) ·
0.56
g salt ·
5
g protein
0
% of an adult's daily free (added) sugar
Five Guys Veggie Sandwich, grilled mushrooms, onions, green peppers, lettuce and tomato in a soft bun in a foil wrap, nutrition and calories

Five Guys Veggie Sandwich

330
calories ·
13
g
sugar (
2.4
tsp) ·
1.2
g salt ·
10
g protein
32
% of an adult's daily free (added) sugar

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What nutrition information is shown for Five Guys Vegetarian?+

Each Five Guys Vegetarian item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Five Guys Vegetarian nutrition calculator work?+

Open any Five Guys Vegetarian item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I add toppings, fries and a shake to see a full Five Guys order?+

Yes. Start with any item, then add toppings, fries and a shake from across the Five Guys menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Five Guys nutrition information come from?+

From the Five Guys UK allergen, ingredient and nutrition guide dated 5 August 2026, with free sugar calculated from the ingredient lists.

Does the Five Guys Vegetarian nutrition information include allergens?+

Yes. Each Five Guys Vegetarian item page lists the allergens Five Guys declares. Five Guys cooks its fries in peanut oil, so no item can be guaranteed free of peanuts. If you have a severe allergy, always check with the restaurant before ordering.