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Wagamama Gluten Free Menu: calories and sugar for every dish

Every dish on Wagamama's UK gluten free menu. Where the gluten free version has different figures or allergens from the standard dish, it has its own page.

Small plates

Wagamama Wok-Fried Greens, tenderstem broccoli, fine beans and mangetout in garlic soy sauce in a white bowl, nutrition and calories

Wagamama Wok-Fried Greens

163
calories ·
6.3
g
sugar (
1.6
tsp) ·
1.3
g salt ·
4.1
g protein
21
% of an adult's daily free (added) sugar
Wagamama Spicy Smashed Cucumber, smashed cucumber in crispy chilli oil with sesame seeds in a white bowl, nutrition and calories

Wagamama Spicy Smashed Cucumber

224
calories ·
11.2
g
sugar (
2.8
tsp) ·
1
g salt ·
3.2
g protein
37
% of an adult's daily free (added) sugar
Wagamama Gochujang Tamarind Corn Ribs, sticky gochujang tamarind glazed corn ribs with crispy onions and coriander cress in a white bowl, nutrition and calories

Wagamama Gochujang Tamarind Corn Ribs

467
calories ·
29.9
g
sugar (
7.5
tsp) ·
3.1
g salt ·
12.6
g protein
100
% of an adult's daily free (added) sugar

Curries

Wagamama Prawn Raisukaree, prawns in coconut curry with mangetout, peppers, white rice, chilli, coriander, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Prawn Raisukaree

1022
kcal ·
13
g
sugar (
3.3
tsp) ·
4.7
g salt ·
27.6
g protein
43
% of an adult's daily free (added) sugar
Wagamama Chicken Raisukaree, chicken in coconut curry with mangetout, peppers, white rice, chilli, coriander, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Chicken Raisukaree

1092
kcal ·
13.2
g
sugar (
3.3
tsp) ·
3.2
g salt ·
38.4
g protein
44
% of an adult's daily free (added) sugar
Wagamama Tofu Raisukaree, tofu in coconut curry with mangetout, peppers, white rice, chilli, coriander, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Tofu Raisukaree

1135
kcal ·
13.8
g
sugar (
3.5
tsp) ·
3.1
g salt ·
28.6
g protein
46
% of an adult's daily free (added) sugar
Wagamama Prawn Firecracker, prawns in fiery firecracker sauce with mangetout, peppers, red chillies, white rice, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Prawn Firecracker

1139
kcal ·
34.8
g
sugar (
8.7
tsp) ·
6.7
g salt ·
28.2
g protein
116
% of an adult's daily free (added) sugar
Wagamama Chicken Firecracker, chicken in fiery firecracker sauce with mangetout, peppers, red chillies, white rice, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Chicken Firecracker

1239
kcal ·
35.1
g
sugar (
8.8
tsp) ·
5.2
g salt ·
44.4
g protein
117
% of an adult's daily free (added) sugar
Wagamama Tofu Firecracker, tofu in fiery firecracker sauce with mangetout, peppers, red chillies, white rice, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Tofu Firecracker

1252
kcal ·
35.6
g
sugar (
8.9
tsp) ·
5.1
g salt ·
29.1
g protein
119
% of an adult's daily free (added) sugar

Donburi and rice bowls

Wagamama Grilled Duck Donburi, spicy teriyaki shredded duck on sticky rice with a fried egg, carrot, mangetout, sweet potato, cucumber, onion and kimchee in a white bowl, nutrition and calories

Wagamama Grilled Duck Donburi

1129
kcal ·
25.3
g
sugar (
6.3
tsp) ·
6
g salt ·
53.9
g protein
84
% of an adult's daily free (added) sugar
Wagamama Beef Brisket Teriyaki Donburi, teriyaki beef brisket on sticky rice with carrot, pea shoots, edamame, spring onion, sesame seeds and kimchee in a white bowl, nutrition and calories

Wagamama Beef Brisket Teriyaki Donburi

818
kcal ·
18.8
g
sugar (
4.7
tsp) ·
4.8
g salt ·
37.1
g protein
63
% of an adult's daily free (added) sugar
Wagamama Chicken Thigh Teriyaki Donburi, teriyaki chicken thigh on sticky rice with carrot, pea shoots, edamame, spring onion, sesame seeds and kimchee in a white bowl, nutrition and calories

Wagamama Chicken Thigh Teriyaki Donburi

807
kcal ·
17.2
g
sugar (
4.3
tsp) ·
4
g salt ·
39.9
g protein
57
% of an adult's daily free (added) sugar
Wagamama Chicken and Prawn Turmeric Rice Bowl, turmeric rice with grilled chicken, prawns, edamame, radish, pineapple salsa, spring onion, half a tea-stained egg and shichimi in a white bowl, nutrition and calories

Wagamama Chicken and Prawn Turmeric Rice Bowl

677
kcal ·
11.1
g
sugar (
2.8
tsp) ·
2.5
g salt ·
32.4
g protein
37
% of an adult's daily free (added) sugar
Wagamama Chicken Turmeric Rice Bowl, turmeric rice with grilled chicken, edamame, radish, pineapple salsa, spring onion, half a tea-stained egg and shichimi in a white bowl, nutrition and calories

Wagamama Chicken Turmeric Rice Bowl

767
kcal ·
11.2
g
sugar (
2.8
tsp) ·
2
g salt ·
41
g protein
37
% of an adult's daily free (added) sugar
Wagamama Prawn Turmeric Rice Bowl, turmeric rice with prawns, edamame, radish, pineapple salsa, spring onion, half a tea-stained egg and shichimi in a white bowl, nutrition and calories

Wagamama Prawn Turmeric Rice Bowl

588
kcal ·
10.9
g
sugar (
2.7
tsp) ·
3
g salt ·
23.7
g protein
36
% of an adult's daily free (added) sugar
Wagamama Gochujang Salmon Rice Bowl, gochujang glazed salmon on white rice with red cabbage, teriyaki kale and spinach, slaw, spring onion, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Gochujang Salmon Rice Bowl

786
kcal ·
20.8
g
sugar (
5.2
tsp) ·
4
g salt ·
36.3
g protein
69
% of an adult's daily free (added) sugar

Ramen

No items found.

Desserts

No items found.

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Does Wagamama have a gluten free menu?+

Yes. Wagamama publishes a gluten free menu for its UK restaurants. Boone lists every dish on it here with its calories, sugar, salt and saturated fat.

Are the gluten free dishes the same as the standard ones?+

Some are and some are not. The gluten free ramen, edamame and lollipop prawn kushiyaki have their own pages because the figures or allergens differ from the standard dish. The curries, donburi and most small plates are the same.

Is the Wagamama gluten free menu safe for coeliacs?+

These dishes declare no cereals containing gluten. If you have coeliac disease or a gluten allergy, tell your server before ordering on every visit, as Wagamama asks.