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M&S Cereals Nutrition: Every Cereal Compared

Every M&S breakfast cereal sold through Ocado, 69 in all, from corn flakes and granola to porridge pots, measured against what a specific person needs in a day rather than an adult average.

Two things Boone does that a cereal box does not

Free sugar, separated from the rest. A box gives one total sugar figure. NHS daily limits count only free sugars, not the sugar naturally in whole dried fruit or milk. M&S Sultana Bran Flakes has 25g of sugar per 100g, but only 6.4g of it is free sugar; the rest comes from the sultanas. M&S Frosted Flakes has 22.3g, and all of it is free sugar.

Every bowl set against an age, with milk. A 30g bowl of M&S Honey Nut Corn Flakes is 8g of free sugar: 27% of an adult's daily limit and 42% of the limit for a child aged 4 to 6. Each product page lets you change the portion and the milk, including oat drink, whose sugar also counts as free sugar.

What the range looks like

14 of the 69 have no free sugar at all, mostly plain oats and the no added sugar mueslis and granolas. 32 are ultra-processed (NOVA 4), usually because of glucose syrup, added fibres, protein isolates or flavourings. On the government's 2018 nutrient profiling model, 29 would pass and 40 would be classed as less healthy.

M&S Cereals Nutrition: Every Cereal Compared

Two things Boone does that a cereal box does not

What the range looks like

M&S Cereals

Flakes

M&S Corn Flakes

M&S Frosted Flakes

M&S Fruit & Fibre Flakes

M&S Honey Nut Corn Flakes

M&S Made Without Wheat Special Flakes

M&S Nutty Maple Special Flakes

M&S Only 1 Ingredient Corn Flakes

M&S Special Flakes

M&S Strawberry & Cherry Special Flakes

Puffs, Hoops and Pops

M&S Choco Crocos

M&S Choco Hazelnut Pillows

M&S Choco Pops

M&S Made Without Wheat Choco Pops

M&S Made Without Wheat Rice Pops

M&S Multigrain Hoops

M&S Only 5 Ingredients Multigrain Hoops

M&S Only 6 Ingredients Choco Hoops

M&S Rice Pops

Wheat Biscuits

M&S Malted Wheats

M&S Wholegrain Wheat Bisks

Bran and Fibre

M&S Bran Flakes

M&S Bran Sticks

M&S Only 3 Ingredients Bran Flakes

M&S Sultana Bran Flakes

Granola

M&S Brain Food Granola Super Seeded

M&S Collection Macadamia & Sour Cherry Granola

M&S Good Gut Mango & Apple Granola

M&S High Protein Peanut & Oat Granola

M&S Made Without 4 Nut & Flame Raisin Granola

M&S No Added Sugar Grain Free Granola

M&S No Added Sugar Seed & Nut Granola

M&S Nut & Raisin Granola

M&S Organic Honey & Nut Granola

M&S Peanut & Honey Granola

M&S Raisin Almond & Honey Granola

Muesli

M&S Collection Raspberry & Sliced Fig Muesli

M&S Good Gut Fruit & Multigrain Muesli

M&S Made Without Fruit & Nut Muesli

M&S Mixed Berry Muesli

M&S Mixed Fruit Muesli

M&S No Added Sugar Fruit & Nut Muesli

M&S No Added Sugar Swiss Style Muesli

M&S Totally Nuts Muesli

Clusters and Crunch

M&S Apple & Cinnamon Crunch

M&S High Protein Vegan Chocolate Crunch

M&S Honey & Mixed Nut Crunch

M&S Made Without Triple Chocolate Crunch

M&S Mini Choco Oat Bisks

M&S Strawberry & Almond Crunch

M&S Triple Chocolate Crunch

Porridge Oats and Sachets

M&S Apple & Blueberry Porridge Sachets

M&S Golden Syrup Porridge Sachets

M&S Jumbo Oats

M&S Made Without Traditional Porridge Oats

M&S Organic Traditional Oats

M&S Overnight Oats With Apple & Seeds

M&S Steel Cut Pinhead Oats

M&S Traditional Scottish Porridge Oats

M&S Traditional Whole Oats

Porridge Pots and Overnight Oats

M&S Cafe Latte Porridge

M&S Golden Syrup Porridge

M&S Good Gut Apple & Cinnamon Overnight Oats

M&S Made Without Wheat Gluten Free Apple & Chia Overnight Oats

M&S Made Without Wheat Gluten Free Golden Syrup Porridge

M&S Made Without Wheat Gluten Free Mixed Berry & Almond Overnight Oats

M&S Mango & Warm Spices Overnight Oats

M&S Matcha & Raspberry Overnight Oats