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The Healthiest M&S Cereals, Ranked
40 of the 69 M&S cereals count as less healthy under the government's 2018 nutrient profiling model. M&S No Added Sugar Swiss Style Muesli scores best, with -11, and M&S Honey Nut Corn Flakes scores worst, with 13. Below are all 69 ranked from healthiest to least healthy, in seven groups.
Flakes ranked from healthiest to least healthy
All 9 M&S cereals in this group, ranked from healthiest to least healthy by nutrient profiling score. M&S Only 1 Ingredient Corn Flakes comes first with a score of -1 and M&S Honey Nut Corn Flakes comes last with a score of 13.
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Puffs, hoops and pops ranked from healthiest to least healthy
All 9 M&S cereals in this group, ranked from healthiest to least healthy by nutrient profiling score. M&S Only 5 Ingredients Multigrain Hoops comes first with a score of -1 and M&S Made Without Wheat Rice Pops comes last with a score of 11.
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Wheat biscuits and bran ranked from healthiest to least healthy
All 6 M&S cereals in this group, ranked from healthiest to least healthy by nutrient profiling score. M&S Wholegrain Wheat Bisks comes first with a score of -7 and M&S Bran Sticks comes last with a score of 6.
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Granola ranked from healthiest to least healthy
All 11 M&S cereals in this group, ranked from healthiest to least healthy by nutrient profiling score. M&S Brain Food Granola Super Seeded comes first with a score of -7 and M&S Peanut & Honey Granola comes last with a score of 10.
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Muesli ranked from healthiest to least healthy
All 8 M&S cereals in this group, ranked from healthiest to least healthy by nutrient profiling score. M&S No Added Sugar Swiss Style Muesli comes first with a score of -11 and M&S Collection Raspberry & Sliced Fig Muesli comes last with a score of 4.
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Clusters and crunch ranked from healthiest to least healthy
All 7 M&S cereals in this group, ranked from healthiest to least healthy by nutrient profiling score. M&S High Protein Vegan Chocolate Crunch comes first with a score of 5 and M&S Triple Chocolate Crunch comes last with a score of 11.
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Porridge and overnight oats ranked from healthiest to least healthy
All 19 M&S cereals in this group, ranked from healthiest to least healthy by nutrient profiling score. M&S Jumbo Oats comes first with a score of -10 and M&S Cafe Latte Porridge comes last with a score of 8.
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Scores use the government's 2018 nutrient profiling model, calculated per 100g from the nutrition panels and ingredients on Ocado's M&S listings. Points are added for energy, saturated fat, free sugars and salt, and taken away for fibre, protein, and fruit, vegetable, nut and seed content. Foods scoring 4 or more are classed as less healthy.
Fruit, nut and seed content is taken from the percentages declared in each ingredients list, so cereals that do not declare them score zero for it. The model scores what a cereal is made of rather than how much you eat.