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The Lowest Calorie M&S Cereals, Ranked
M&S Sultana Bran Flakes comes first, with 337 kcal per 100g, and M&S No Added Sugar Grain Free Granola comes last, with 623 kcal per 100g. Below are all 69 M&S cereals ranked from lowest to highest calories, in seven groups.
Flakes ranked from lowest to highest calories
All 9 M&S cereals in this group, ranked from lowest to highest calories. M&S Strawberry & Cherry Special Flakes comes first with 370 kcal per 100g and M&S Honey Nut Corn Flakes comes last with 398 kcal per 100g.
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Puffs, hoops and pops ranked from lowest to highest calories
All 9 M&S cereals in this group, ranked from lowest to highest calories. M&S Multigrain Hoops comes first with 366 kcal per 100g and M&S Choco Hazelnut Pillows comes last with 434 kcal per 100g.
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Wheat biscuits and bran ranked from lowest to highest calories
All 6 M&S cereals in this group, ranked from lowest to highest calories. M&S Sultana Bran Flakes comes first with 337 kcal per 100g and M&S Only 3 Ingredients Bran Flakes comes last with 367 kcal per 100g.
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Granola ranked from lowest to highest calories
All 11 M&S cereals in this group, ranked from lowest to highest calories. M&S Raisin Almond & Honey Granola comes first with 406 kcal per 100g and M&S No Added Sugar Grain Free Granola comes last with 623 kcal per 100g.
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Muesli ranked from lowest to highest calories
All 8 M&S cereals in this group, ranked from lowest to highest calories. M&S Mixed Berry Muesli comes first with 349 kcal per 100g and M&S Good Gut Fruit & Multigrain Muesli comes last with 419 kcal per 100g.
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Clusters and crunch ranked from lowest to highest calories
All 7 M&S cereals in this group, ranked from lowest to highest calories. M&S High Protein Vegan Chocolate Crunch comes first with 418 kcal per 100g and M&S Honey & Mixed Nut Crunch comes last with 476 kcal per 100g.
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Porridge and overnight oats ranked from lowest to highest calories
All 19 M&S cereals in this group, ranked from lowest to highest calories. M&S Made Without Wheat Gluten Free Apple & Chia Overnight Oats comes first with 350 kcal per 100g and M&S Made Without Traditional Porridge Oats comes last with 398 kcal per 100g.
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Calories are per 100g as sold, taken from the nutrition panels on Ocado's M&S listings. Ranking per 100g compares what each cereal is made of; serving sizes on the boxes vary, so a fair comparison needs a fixed weight.
The percentages under each cereal are for a 30g serving and change with the age and sex you pick, using the estimated daily energy requirements from the Scientific Advisory Committee on Nutrition. Milk is not included; each product page adds it.