Eating everything doesn’t mean your diet suits your genes. How you handle carbs, blood fats and saturated fat varies from person to person. Boone shows where you differ, with advice written for a diet that includes meat.
Order your DNA test £198one-off · free UK delivery Download the meat-eating sample report Food advice for a meat-eating dietThese are the areas where diet and genes most often meet. Your report scores each one, so you know which apply to you.
APOB, LDLR and LPA shape how you clear cholesterol and fats after meals.
FatsAPOA2 and FTO are linked to how people respond to fatty and processed meat.
FatsTCF7L2 and GCK affect how your blood sugar responds to refined carbs.
Carbs and energyMeat brings little folate. MTHFR affects how well you activate what you eat.
Vitamins and mineralsNo advice to eat things you don’t eat. These are real actions from the meat-eating sample report.
1 Vitamin B12A B12 source most daysMeat, fish, eggs or dairy each count. 2 CholineEggs a few times a weekThe richest choline source of all. 3 CalciumCalcium three times a dayMilk, yoghurt or cheese at each meal is the easiest route.Every report covers the same 48 genes and 23 results. Only the food advice changes, so you can compare the versions side by side.
For vegetariansFor vegansFor pescatariansCompare all fourA personalised nutrition blueprint that connects your genetics with the meals you actually eat.
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