Fish covers a lot of ground, but not everything. Your genes still decide how you handle carbs, iron, choline and more. Boone shows where to put your effort, with advice written for a pescatarian diet.
Order your DNA test £198one-off · free UK delivery Download the pescatarian sample report Food advice for a pescatarian dietThese are the areas where diet and genes most often meet. Your report scores each one, so you know which apply to you.
Oily fish gives you EPA and DHA ready-made. Your FADS1 result shows how much that matters for you.
FatsWithout red meat, shellfish and pulses do more of the work. HFE, TF and TMPRSS6 shape absorption.
Vitamins and mineralsFish, eggs and dairy are rich sources. CUBN, FUT2 and TCN2 affect how well you absorb them.
Vitamins and mineralsEggs and fish cover most of it. PEMT affects how much you make yourself.
Vitamins and mineralsNo advice to eat things you don’t eat. These are real actions from the pescatarian sample report.
1 Vitamin B12Fish two or three times a weekSalmon, sardines, mackerel, tuna and shellfish are rich in B12. 2 CholineEggs and fish through the weekEggs are the richest source; salmon, cod and prawns add more. 3 CalciumCalcium three times a dayDairy, calcium-set tofu or tinned sardines with their bones.Every report covers the same 48 genes and 23 results. Only the food advice changes, so you can compare the versions side by side.
For vegetariansFor vegansFor meat eatersCompare all fourA personalised nutrition blueprint that connects your genetics with the meals you actually eat.
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