Cutting out meat and fish changes where a few key nutrients come from. Your genes decide how easily you absorb and use some of them. Boone shows which matter most for you, with food advice written for a vegetarian diet.
Order your DNA test £198one-off · free UK delivery Download the vegetarian sample report Food advice for a vegetarian dietThese are the areas where diet and genes most often meet. Your report scores each one, so you know which apply to you.
Dairy and eggs are your main sources. CUBN, FUT2 and TCN2 affect how well you absorb and carry it.
Vitamins and mineralsWithout oily fish you rely on converting plant ALA. FADS1 and ELOVL2 affect how well you do that.
FatsEggs carry most of the load. PEMT affects how much you make yourself.
Vitamins and mineralsPlant iron is absorbed less easily. HFE, TF and TMPRSS6 shape how much you take in.
Vitamins and mineralsNo advice to eat things you don’t eat. These are real actions from the vegetarian sample report.
1 Vitamin B12A B12 source every dayMilk, yoghurt, an egg or fortified cereal each count. 2 CholineEat eggs regularlyBy far the richest vegetarian choline source, and good protein. 3 CalciumCalcium three times a dayDairy, calcium-set tofu or fortified plant milk at each meal.Every report covers the same 48 genes and 23 results. Only the food advice changes, so you can compare the versions side by side.
For vegansFor pescatariansFor meat eatersCompare all fourA personalised nutrition blueprint that connects your genetics with the meals you actually eat.
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