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Every Five Guys UK Item Ranked by Protein

Every one of the 41 items on the current Five Guys UK menu ranked by protein per portion, split by menu section, and shown against the 50g adult reference intake with protein per 100 calories alongside.

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Burgers Ranked by Protein

All 8 Five Guys UK items in this section, ranked by protein from highest to lowest. The Bacon Cheeseburger is highest at 56g and the Little Hamburger is lowest at 24g.

Five Guys Bacon Cheeseburger, two smashed beef patties with melted cheese and crisp bacon in a foil wrap, nutrition and calories

Five Guys Bacon Cheeseburger

870
7.2
4.07
37
56
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.8
Teaspoons)
19
(
6.4
g per 100 calories)
44
7.2
112
68
49
% of an adult's daily calories
Saturated fat and salt account for most of its 21 penalty points (9 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Cheeseburger, two smashed beef patties with melted cheese in a plain bun in a foil wrap, nutrition and calories

Five Guys Cheeseburger

801
7
3.01
31
50
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.8
Teaspoons)
19
(
6.2
g per 100 calories)
40
7
100
50
45
% of an adult's daily calories
Saturated fat and salt account for most of its 20 penalty points (9 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Bacon Burger, two smashed beef patties topped with crisp bacon in a foil wrap, nutrition and calories

Five Guys Bacon Burger

734
7.2
2.23
25
49
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.8
Teaspoons)
17
(
6.7
g per 100 calories)
37
7.2
98
37
40
% of an adult's daily calories
Saturated fat and energy account for most of its 19 penalty points (8 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Hamburger, two smashed beef patties in a plain bun in a foil wrap, nutrition and calories

Five Guys Hamburger

666
6.8
1.14
19
42
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.7
Teaspoons)
15
(
6.3
g per 100 calories)
33
6.8
84
19
32
% of an adult's daily calories
Saturated fat and energy account for most of its 17 penalty points (8 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Little Bacon Cheeseburger, one smashed beef patty with melted cheese and crisp bacon in a foil wrap, nutrition and calories

Five Guys Little Bacon Cheeseburger

566
6.5
2.44
37
32
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.6
Teaspoons)
20
(
5.7
g per 100 calories)
28
6.5
64
41
49
% of an adult's daily calories
Saturated fat and salt account for most of its 22 penalty points (8 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Little Bacon Burger, one smashed beef patty topped with crisp bacon in a foil wrap, nutrition and calories

Five Guys Little Bacon Burger

510
6.5
1.73
25
28
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.6
Teaspoons)
18
(
5.5
g per 100 calories)
26
6.5
56
29
40
% of an adult's daily calories
Saturated fat and energy account for most of its 19 penalty points (7 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Little Cheeseburger, one smashed beef patty with melted cheese in a foil wrap, nutrition and calories

Five Guys Little Cheeseburger

506
6.2
1.72
31
27
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.6
Teaspoons)
18
(
5.3
g per 100 calories)
25
6.2
54
29
45
% of an adult's daily calories
Saturated fat and energy account for most of its 20 penalty points (8 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Little Hamburger, one smashed beef patty in a plain bun in a foil wrap, nutrition and calories

Five Guys Little Hamburger

457
6.2
0.99
19
24
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.6
Teaspoons)
14
(
5.3
g per 100 calories)
23
6.2
48
16
32
% of an adult's daily calories
Saturated fat and energy account for most of its 16 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Hot Dogs Ranked by Protein

All 4 Five Guys UK items in this section, ranked by protein from highest to lowest. The Bacon Cheese Dog is highest at 28g and the Hot Dog is lowest at 18g.

Five Guys Bacon Cheese Dog, a split griddled beef hot dog with melted cheese and bacon in a foil wrap, nutrition and calories

Five Guys Bacon Cheese Dog

603
6.8
4.36
46
28
kcal
g of
g protein
Calories
(
(
26
manufactured)
1.7
Teaspoons)
25
(
4.6
g per 100 calories)
30
6.8
56
73
57
% of an adult's daily calories
Salt and saturated fat account for most of its 27 penalty points (10 and 9). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Bacon Dog, a split griddled beef hot dog topped with crisp bacon in a foil wrap, nutrition and calories

Five Guys Bacon Dog

559
7.1
3.68
34
23
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.8
Teaspoons)
24
(
4.1
g per 100 calories)
28
7.1
46
61
53
% of an adult's daily calories
Saturated fat and salt account for most of its 26 penalty points (9 and 9). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Cheese Dog, a split griddled beef hot dog with melted cheese in a foil wrap, nutrition and calories

Five Guys Cheese Dog

549
6.8
3.54
40
22
kcal
g of
g protein
Calories
(
(
22
manufactured)
1.7
Teaspoons)
25
(
4
g per 100 calories)
27
6.8
44
59
55
% of an adult's daily calories
Saturated fat and salt account for most of its 26 penalty points (9 and 9). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Hot Dog, a split griddled beef hot dog in a soft bun in a foil wrap, nutrition and calories

Five Guys Hot Dog

477
6.6
2.78
28
18
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.6
Teaspoons)
22
(
3.8
g per 100 calories)
24
6.6
36
46
50
% of an adult's daily calories
Saturated fat and salt account for most of its 24 penalty points (8 and 8). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Sandwiches and Lettuce Wrap Ranked by Protein

All 5 Five Guys UK items in this section, ranked by protein from highest to lowest. The Lettuce Wrap is highest at 24g and the Veggie Sandwich is lowest at 10g.

Five Guys Lettuce Wrap, one beef patty with grilled vegetables wrapped in crisp lettuce in a foil wrap, nutrition and calories

Five Guys Lettuce Wrap

246
0.2
0.76
16
24
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.1
Teaspoons)
-2
(
9.8
g per 100 calories)
12
0.2
48
13
31
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back 1 for fibre. It earns back 5 for protein.
% of ingredients are manufactured
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Five Guys BLT, crisp bacon, lettuce and tomato in a soft bun in a foil wrap, nutrition and calories

Five Guys BLT

652
7.5
2.67
31
22
kcal
g of
g protein
Calories
(
(
11
manufactured)
1.9
Teaspoons)
16
(
3.4
g per 100 calories)
33
7.5
44
44
35
% of an adult's daily calories
Saturated fat and salt account for most of its 18 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Cheese Veggie Sandwich, melted cheese, grilled mushrooms, onions, peppers, lettuce and tomato in a soft bun in a foil wrap, nutrition and calories

Five Guys Cheese Veggie Sandwich

428
10.7
2.5
36
14
kcal
g of
g protein
Calories
(
(
15
manufactured)
2.7
Teaspoons)
4
(
3.3
g per 100 calories)
21
10.7
28
42
42
% of an adult's daily calories
Free sugars and salt account for most of its 9 penalty points (3 and 3). It earns back 3 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
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Five Guys Grilled Cheese, melted cheese in a toasted inside-out bun in a foil wrap, nutrition and calories

Five Guys Grilled Cheese

434
5.7
2.2
35
12
kcal
g of
g protein
Calories
(
(
15
manufactured)
1.4
Teaspoons)
20
(
2.8
g per 100 calories)
22
5.7
24
37
43
% of an adult's daily calories
Salt and saturated fat account for most of its 23 penalty points (8 and 6). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Veggie Sandwich, grilled mushrooms, onions, green peppers, lettuce and tomato in a soft bun in a foil wrap, nutrition and calories

Five Guys Veggie Sandwich

330
9.5
1.2
24
10
kcal
g of
g protein
Calories
(
(
7
manufactured)
2.4
Teaspoons)
2
(
3
g per 100 calories)
16
9.5
20
20
29
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (4 and 1). It earns back 3 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
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Fries Ranked by Protein

All 10 Five Guys UK items in this section, ranked by protein from highest to lowest. The Cajun Style Fries (Large) is highest at 23.8g and the Five Guys Style Fries (Mini) is lowest at 5g.

Five Guys Cajun Style Fries (Large), a generous portion of thick hand-cut fries with red Cajun seasoning in a paper cup, nutrition and calories

Five Guys Cajun Style Fries (Large)

1529
0
3.6
11
23.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
1
(
1.6
g per 100 calories)
76
0
48
60
0
% of an adult's daily calories
Energy and saturated fat account for most of its 7 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
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Five Guys Style Fries (Large), a generous portion of thick skin-on hand-cut fries in a paper cup, nutrition and calories

Five Guys Style Fries (Large)

1509
0
2.4
3
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.5
g per 100 calories)
75
0
46
40
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
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Five Guys Cajun Style Fries (Regular), a generous portion of thick hand-cut fries with red Cajun seasoning in a paper cup, nutrition and calories

Five Guys Cajun Style Fries (Regular)

1093
0
2.9
11
16.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
2
(
1.5
g per 100 calories)
55
0
34
48
0
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (3 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
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Five Guys Style Fries (Regular), a generous portion of thick skin-on hand-cut fries in a paper cup, nutrition and calories

Five Guys Style Fries (Regular)

1073
0
1.7
3
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.5
g per 100 calories)
54
0
32
28
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
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Five Guys Loaded Cajun Fries, Cajun-seasoned fries topped with cheese sauce and fry sauce in a paper cup, nutrition and calories

Five Guys Loaded Cajun Fries

771
2.5
3.81
37
15
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.6
Teaspoons)
4
(
1.9
g per 100 calories)
39
2.5
30
64
32
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
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Five Guys Loaded Fries, thick hand-cut fries topped with cheese sauce and fry sauce in a paper cup, nutrition and calories

Five Guys Loaded Fries

751
2.8
3.97
37
14
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.7
Teaspoons)
4
(
1.9
g per 100 calories)
38
2.8
28
66
32
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
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Five Guys Cajun Style Fries (Little), thick hand-cut fries with red Cajun seasoning in a paper cup, nutrition and calories

Five Guys Cajun Style Fries (Little)

679
0
2.3
11
10.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
3
(
1.6
g per 100 calories)
34
0
22
38
0
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
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Five Guys Style Fries (Little), thick skin-on hand-cut fries in a paper cup, nutrition and calories

Five Guys Style Fries (Little)

659
0
1.1
3
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.5
g per 100 calories)
33
0
20
18
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
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Five Guys Cajun Style Fries (Mini), thick hand-cut fries with red Cajun seasoning in a paper cup, nutrition and calories

Five Guys Cajun Style Fries (Mini)

370
0
1.76
11
5.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
4
(
1.6
g per 100 calories)
18
0
12
29
0
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
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Five Guys Style Fries (Mini), thick skin-on hand-cut fries in a paper cup, nutrition and calories

Five Guys Style Fries (Mini)

350
0
0.56
3
5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.4
g per 100 calories)
18
0
10
9
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
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Milkshakes Ranked by Protein

All 14 Five Guys UK items in this section, ranked by protein from highest to lowest. The Myprotein Shake is highest at 20.3g and the Watermelon Shake is lowest at 8.3g.

Five Guys Myprotein Shake, a thick creamy vanilla milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Myprotein Shake

747
58.9
0.83
18
20.3
kcal
g of
g protein
Calories
(
(
13
manufactured)
14.7
Teaspoons)
20
(
2.7
g per 100 calories)
37
58.9
41
14
72
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 7). Its protein would earn 3 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Peanut Butter Shake, a thick peanut butter milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Peanut Butter Shake

979
61.9
1.47
17
20.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
15.5
Teaspoons)
21
(
2.1
g per 100 calories)
49
61.9
41
24
53
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 7). Its protein would earn 2 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Pistachio Shake, a thick pale green pistachio milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Pistachio Shake

887
58.9
0.73
15
16.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
14.7
Teaspoons)
19
(
1.8
g per 100 calories)
44
58.9
32
12
60
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 2 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Reese's Peanut Butter Cup Shake, a thick chocolate peanut butter milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Reese's Peanut Butter Cup Shake

866
75.8
0.97
25
11.4
kcal
g of
g protein
Calories
(
(
14
manufactured)
18.9
Teaspoons)
20
(
1.3
g per 100 calories)
43
75.8
23
16
56
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Chocolate Shake, a thick chocolate milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Chocolate Shake

910
88.9
0.73
22
9.6
kcal
g of
g protein
Calories
(
(
15
manufactured)
22.2
Teaspoons)
18
(
1.1
g per 100 calories)
46
88.9
19
12
68
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Oreo Shake, a thick cookies and cream milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Oreo Shake

808
68
1.28
26
9.5
kcal
g of
g protein
Calories
(
(
17
manufactured)
17
Teaspoons)
20
(
1.2
g per 100 calories)
40
68
19
21
65
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Lotus Biscoff Shake, a thick caramel biscuit milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Lotus Biscoff Shake

804
67.9
0.78
22
9.4
kcal
g of
g protein
Calories
(
(
10
manufactured)
17
Teaspoons)
19
(
1.2
g per 100 calories)
40
67.9
19
13
45
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Flake Shake, a thick light chocolate milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Flake Shake

736
62.8
0.75
23
8.9
kcal
g of
g protein
Calories
(
(
12
manufactured)
15.7
Teaspoons)
19
(
1.2
g per 100 calories)
37
62.8
18
12
52
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Jimmy's Iced Coffee Shake, a thick coffee milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Jimmy's Iced Coffee Shake

701
58.9
0.73
15
8.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
14.7
Teaspoons)
19
(
1.2
g per 100 calories)
35
58.9
17
12
60
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Banana Shake, a thick pale yellow banana milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Banana Shake

887
94.9
0.87
18
8.3
kcal
g of
g protein
Calories
(
(
11
manufactured)
23.7
Teaspoons)
18
(
0.9
g per 100 calories)
44
94.9
17
14
61
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Salted Caramel Shake, a thick salted caramel milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Salted Caramel Shake

874
91.9
1.26
19
8.3
kcal
g of
g protein
Calories
(
(
12
manufactured)
23
Teaspoons)
19
(
0.9
g per 100 calories)
44
91.9
17
21
63
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Strawberry Shake, a thick pink strawberry milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Strawberry Shake

808
85.9
0.75
19
8.3
kcal
g of
g protein
Calories
(
(
11
manufactured)
21.5
Teaspoons)
18
(
1
g per 100 calories)
40
85.9
17
12
58
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Vanilla Shake, a thick creamy vanilla milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Vanilla Shake

693
58.9
0.73
14
8.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
14.7
Teaspoons)
19
(
1.2
g per 100 calories)
35
58.9
17
12
64
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Watermelon Shake, a thick coral pink watermelon milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Watermelon Shake

869
101.9
0.75
21
8.3
kcal
g of
g protein
Calories
(
(
12
manufactured)
25.5
Teaspoons)
18
(
1
g per 100 calories)
43
101.9
17
12
57
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Protein is per portion as served, from the Five Guys UK allergen, ingredient and nutrition guide dated 5 August 2026. The reference intake is 50g per day for an adult. Protein per 100 calories is shown so items can be compared on protein density rather than portion size alone. The Heathrow-only breakfast and coffee menu and loose peanuts are excluded.

Frequently asked questions

What has the most protein at Five Guys UK?+

The Bacon Cheeseburger at 56g, which Boone measures as 112% of the 50g adult reference intake. It comes with 870 kcal and 24g of saturated fat.

What is the best protein per calorie at Five Guys?+

The Lettuce Wrap, at 24g of protein for 246 kcal, about 9.8g per 100 kcal. The burgers run at about 5 to 6.5g per 100 kcal.

Is the Myprotein shake high in protein?+

Not by much. The Myprotein mix-in adds 12g, taking a regular shake to 20.3g of protein, but it comes with 747 kcal and 58.9g of free sugar from the shake base.

Do Five Guys fries have protein?+

Some. A regular fries carries 16g, but at 1,073 kcal that is only about 1.5g per 100 kcal.