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Every Five Guys UK Item Ranked by Salt

Salt is the figure most people never check at Five Guys, and toppings only add to it. Below is every one of the 41 items on the current UK menu ranked by salt per portion, split by menu section, measured against the NHS daily maximum for each age.

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Hot Dogs Ranked by Salt

All 4 Five Guys UK items in this section, ranked by salt from highest to lowest. The Bacon Cheese Dog is highest at 4.36g and the Hot Dog is lowest at 2.78g.

Five Guys Bacon Cheese Dog, a split griddled beef hot dog with melted cheese and bacon in a foil wrap, nutrition and calories

Five Guys Bacon Cheese Dog

603
6.8
4.36
46
28
kcal
g of
g protein
Calories
(
(
26
manufactured)
1.7
Teaspoons)
25
(
4.6
g per 100 calories)
30
6.8
56
73
57
% of an adult's daily calories
Salt and saturated fat account for most of its 27 penalty points (10 and 9). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Bacon Dog, a split griddled beef hot dog topped with crisp bacon in a foil wrap, nutrition and calories

Five Guys Bacon Dog

559
7.1
3.68
34
23
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.8
Teaspoons)
24
(
4.1
g per 100 calories)
28
7.1
46
61
53
% of an adult's daily calories
Saturated fat and salt account for most of its 26 penalty points (9 and 9). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Cheese Dog, a split griddled beef hot dog with melted cheese in a foil wrap, nutrition and calories

Five Guys Cheese Dog

549
6.8
3.54
40
22
kcal
g of
g protein
Calories
(
(
22
manufactured)
1.7
Teaspoons)
25
(
4
g per 100 calories)
27
6.8
44
59
55
% of an adult's daily calories
Saturated fat and salt account for most of its 26 penalty points (9 and 9). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Hot Dog, a split griddled beef hot dog in a soft bun in a foil wrap, nutrition and calories

Five Guys Hot Dog

477
6.6
2.78
28
18
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.6
Teaspoons)
22
(
3.8
g per 100 calories)
24
6.6
36
46
50
% of an adult's daily calories
Saturated fat and salt account for most of its 24 penalty points (8 and 8). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Burgers Ranked by Salt

All 8 Five Guys UK items in this section, ranked by salt from highest to lowest. The Bacon Cheeseburger is highest at 4.07g and the Little Hamburger is lowest at 0.99g.

Five Guys Bacon Cheeseburger, two smashed beef patties with melted cheese and crisp bacon in a foil wrap, nutrition and calories

Five Guys Bacon Cheeseburger

870
7.2
4.07
37
56
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.8
Teaspoons)
19
(
6.4
g per 100 calories)
44
7.2
112
68
49
% of an adult's daily calories
Saturated fat and salt account for most of its 21 penalty points (9 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Cheeseburger, two smashed beef patties with melted cheese in a plain bun in a foil wrap, nutrition and calories

Five Guys Cheeseburger

801
7
3.01
31
50
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.8
Teaspoons)
19
(
6.2
g per 100 calories)
40
7
100
50
45
% of an adult's daily calories
Saturated fat and salt account for most of its 20 penalty points (9 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Little Bacon Cheeseburger, one smashed beef patty with melted cheese and crisp bacon in a foil wrap, nutrition and calories

Five Guys Little Bacon Cheeseburger

566
6.5
2.44
37
32
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.6
Teaspoons)
20
(
5.7
g per 100 calories)
28
6.5
64
41
49
% of an adult's daily calories
Saturated fat and salt account for most of its 22 penalty points (8 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Bacon Burger, two smashed beef patties topped with crisp bacon in a foil wrap, nutrition and calories

Five Guys Bacon Burger

734
7.2
2.23
25
49
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.8
Teaspoons)
17
(
6.7
g per 100 calories)
37
7.2
98
37
40
% of an adult's daily calories
Saturated fat and energy account for most of its 19 penalty points (8 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Little Bacon Burger, one smashed beef patty topped with crisp bacon in a foil wrap, nutrition and calories

Five Guys Little Bacon Burger

510
6.5
1.73
25
28
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.6
Teaspoons)
18
(
5.5
g per 100 calories)
26
6.5
56
29
40
% of an adult's daily calories
Saturated fat and energy account for most of its 19 penalty points (7 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
View Item
Five Guys Little Cheeseburger, one smashed beef patty with melted cheese in a foil wrap, nutrition and calories

Five Guys Little Cheeseburger

506
6.2
1.72
31
27
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.6
Teaspoons)
18
(
5.3
g per 100 calories)
25
6.2
54
29
45
% of an adult's daily calories
Saturated fat and energy account for most of its 20 penalty points (8 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
View Item
Five Guys Hamburger, two smashed beef patties in a plain bun in a foil wrap, nutrition and calories

Five Guys Hamburger

666
6.8
1.14
19
42
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.7
Teaspoons)
15
(
6.3
g per 100 calories)
33
6.8
84
19
32
% of an adult's daily calories
Saturated fat and energy account for most of its 17 penalty points (8 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
View Item
Five Guys Little Hamburger, one smashed beef patty in a plain bun in a foil wrap, nutrition and calories

Five Guys Little Hamburger

457
6.2
0.99
19
24
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.6
Teaspoons)
14
(
5.3
g per 100 calories)
23
6.2
48
16
32
% of an adult's daily calories
Saturated fat and energy account for most of its 16 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Fries Ranked by Salt

All 10 Five Guys UK items in this section, ranked by salt from highest to lowest. The Loaded Fries is highest at 3.97g and the Five Guys Style Fries (Mini) is lowest at 0.56g.

Five Guys Loaded Fries, thick hand-cut fries topped with cheese sauce and fry sauce in a paper cup, nutrition and calories

Five Guys Loaded Fries

751
2.8
3.97
37
14
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.7
Teaspoons)
4
(
1.9
g per 100 calories)
38
2.8
28
66
32
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
View Item
Five Guys Loaded Cajun Fries, Cajun-seasoned fries topped with cheese sauce and fry sauce in a paper cup, nutrition and calories

Five Guys Loaded Cajun Fries

771
2.5
3.81
37
15
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.6
Teaspoons)
4
(
1.9
g per 100 calories)
39
2.5
30
64
32
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
View Item
Five Guys Cajun Style Fries (Large), a generous portion of thick hand-cut fries with red Cajun seasoning in a paper cup, nutrition and calories

Five Guys Cajun Style Fries (Large)

1529
0
3.6
11
23.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
1
(
1.6
g per 100 calories)
76
0
48
60
0
% of an adult's daily calories
Energy and saturated fat account for most of its 7 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
View Item
Five Guys Cajun Style Fries (Regular), a generous portion of thick hand-cut fries with red Cajun seasoning in a paper cup, nutrition and calories

Five Guys Cajun Style Fries (Regular)

1093
0
2.9
11
16.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
2
(
1.5
g per 100 calories)
55
0
34
48
0
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (3 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
View Item
Five Guys Style Fries (Large), a generous portion of thick skin-on hand-cut fries in a paper cup, nutrition and calories

Five Guys Style Fries (Large)

1509
0
2.4
3
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.5
g per 100 calories)
75
0
46
40
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
View Item
Five Guys Cajun Style Fries (Little), thick hand-cut fries with red Cajun seasoning in a paper cup, nutrition and calories

Five Guys Cajun Style Fries (Little)

679
0
2.3
11
10.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
3
(
1.6
g per 100 calories)
34
0
22
38
0
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
View Item
Five Guys Cajun Style Fries (Mini), thick hand-cut fries with red Cajun seasoning in a paper cup, nutrition and calories

Five Guys Cajun Style Fries (Mini)

370
0
1.76
11
5.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
4
(
1.6
g per 100 calories)
18
0
12
29
0
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
View Item
Five Guys Style Fries (Regular), a generous portion of thick skin-on hand-cut fries in a paper cup, nutrition and calories

Five Guys Style Fries (Regular)

1073
0
1.7
3
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.5
g per 100 calories)
54
0
32
28
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
View Item
Five Guys Style Fries (Little), thick skin-on hand-cut fries in a paper cup, nutrition and calories

Five Guys Style Fries (Little)

659
0
1.1
3
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.5
g per 100 calories)
33
0
20
18
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
View Item
Five Guys Style Fries (Mini), thick skin-on hand-cut fries in a paper cup, nutrition and calories

Five Guys Style Fries (Mini)

350
0
0.56
3
5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.4
g per 100 calories)
18
0
10
9
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
View Item

Sandwiches and Lettuce Wrap Ranked by Salt

All 5 Five Guys UK items in this section, ranked by salt from highest to lowest. The BLT is highest at 2.67g and the Lettuce Wrap is lowest at 0.76g.

Five Guys BLT, crisp bacon, lettuce and tomato in a soft bun in a foil wrap, nutrition and calories

Five Guys BLT

652
7.5
2.67
31
22
kcal
g of
g protein
Calories
(
(
11
manufactured)
1.9
Teaspoons)
16
(
3.4
g per 100 calories)
33
7.5
44
44
35
% of an adult's daily calories
Saturated fat and salt account for most of its 18 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
View Item
Five Guys Cheese Veggie Sandwich, melted cheese, grilled mushrooms, onions, peppers, lettuce and tomato in a soft bun in a foil wrap, nutrition and calories

Five Guys Cheese Veggie Sandwich

428
10.7
2.5
36
14
kcal
g of
g protein
Calories
(
(
15
manufactured)
2.7
Teaspoons)
4
(
3.3
g per 100 calories)
21
10.7
28
42
42
% of an adult's daily calories
Free sugars and salt account for most of its 9 penalty points (3 and 3). It earns back 3 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
View Item
Five Guys Grilled Cheese, melted cheese in a toasted inside-out bun in a foil wrap, nutrition and calories

Five Guys Grilled Cheese

434
5.7
2.2
35
12
kcal
g of
g protein
Calories
(
(
15
manufactured)
1.4
Teaspoons)
20
(
2.8
g per 100 calories)
22
5.7
24
37
43
% of an adult's daily calories
Salt and saturated fat account for most of its 23 penalty points (8 and 6). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
View Item
Five Guys Veggie Sandwich, grilled mushrooms, onions, green peppers, lettuce and tomato in a soft bun in a foil wrap, nutrition and calories

Five Guys Veggie Sandwich

330
9.5
1.2
24
10
kcal
g of
g protein
Calories
(
(
7
manufactured)
2.4
Teaspoons)
2
(
3
g per 100 calories)
16
9.5
20
20
29
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (4 and 1). It earns back 3 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
View Item
Five Guys Lettuce Wrap, one beef patty with grilled vegetables wrapped in crisp lettuce in a foil wrap, nutrition and calories

Five Guys Lettuce Wrap

246
0.2
0.76
16
24
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.1
Teaspoons)
-2
(
9.8
g per 100 calories)
12
0.2
48
13
31
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back 1 for fibre. It earns back 5 for protein.
% of ingredients are manufactured
View Item

Milkshakes Ranked by Salt

All 14 Five Guys UK items in this section, ranked by salt from highest to lowest. The Peanut Butter Shake is highest at 1.47g and the Vanilla Shake is lowest at 0.73g.

Five Guys Peanut Butter Shake, a thick peanut butter milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Peanut Butter Shake

979
61.9
1.47
17
20.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
15.5
Teaspoons)
21
(
2.1
g per 100 calories)
49
61.9
41
24
53
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 7). Its protein would earn 2 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
View Item
Five Guys Oreo Shake, a thick cookies and cream milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Oreo Shake

808
68
1.28
26
9.5
kcal
g of
g protein
Calories
(
(
17
manufactured)
17
Teaspoons)
20
(
1.2
g per 100 calories)
40
68
19
21
65
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
View Item
Five Guys Salted Caramel Shake, a thick salted caramel milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Salted Caramel Shake

874
91.9
1.26
19
8.3
kcal
g of
g protein
Calories
(
(
12
manufactured)
23
Teaspoons)
19
(
0.9
g per 100 calories)
44
91.9
17
21
63
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
View Item
Five Guys Reese's Peanut Butter Cup Shake, a thick chocolate peanut butter milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Reese's Peanut Butter Cup Shake

866
75.8
0.97
25
11.4
kcal
g of
g protein
Calories
(
(
14
manufactured)
18.9
Teaspoons)
20
(
1.3
g per 100 calories)
43
75.8
23
16
56
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
View Item
Five Guys Banana Shake, a thick pale yellow banana milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Banana Shake

887
94.9
0.87
18
8.3
kcal
g of
g protein
Calories
(
(
11
manufactured)
23.7
Teaspoons)
18
(
0.9
g per 100 calories)
44
94.9
17
14
61
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
View Item
Five Guys Myprotein Shake, a thick creamy vanilla milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Myprotein Shake

747
58.9
0.83
18
20.3
kcal
g of
g protein
Calories
(
(
13
manufactured)
14.7
Teaspoons)
20
(
2.7
g per 100 calories)
37
58.9
41
14
72
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 7). Its protein would earn 3 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
View Item
Five Guys Lotus Biscoff Shake, a thick caramel biscuit milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Lotus Biscoff Shake

804
67.9
0.78
22
9.4
kcal
g of
g protein
Calories
(
(
10
manufactured)
17
Teaspoons)
19
(
1.2
g per 100 calories)
40
67.9
19
13
45
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Flake Shake, a thick light chocolate milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Flake Shake

736
62.8
0.75
23
8.9
kcal
g of
g protein
Calories
(
(
12
manufactured)
15.7
Teaspoons)
19
(
1.2
g per 100 calories)
37
62.8
18
12
52
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
View Item
Five Guys Strawberry Shake, a thick pink strawberry milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Strawberry Shake

808
85.9
0.75
19
8.3
kcal
g of
g protein
Calories
(
(
11
manufactured)
21.5
Teaspoons)
18
(
1
g per 100 calories)
40
85.9
17
12
58
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
View Item
Five Guys Watermelon Shake, a thick coral pink watermelon milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Watermelon Shake

869
101.9
0.75
21
8.3
kcal
g of
g protein
Calories
(
(
12
manufactured)
25.5
Teaspoons)
18
(
1
g per 100 calories)
43
101.9
17
12
57
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
View Item
Five Guys Chocolate Shake, a thick chocolate milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Chocolate Shake

910
88.9
0.73
22
9.6
kcal
g of
g protein
Calories
(
(
15
manufactured)
22.2
Teaspoons)
18
(
1.1
g per 100 calories)
46
88.9
19
12
68
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Jimmy's Iced Coffee Shake, a thick coffee milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Jimmy's Iced Coffee Shake

701
58.9
0.73
15
8.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
14.7
Teaspoons)
19
(
1.2
g per 100 calories)
35
58.9
17
12
60
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Pistachio Shake, a thick pale green pistachio milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Pistachio Shake

887
58.9
0.73
15
16.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
14.7
Teaspoons)
19
(
1.8
g per 100 calories)
44
58.9
32
12
60
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 2 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Five Guys Vanilla Shake, a thick creamy vanilla milkshake with whipped cream in a paper cup, nutrition and calories

Five Guys Vanilla Shake

693
58.9
0.73
14
8.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
14.7
Teaspoons)
19
(
1.2
g per 100 calories)
35
58.9
17
12
64
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
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Salt is per portion as served, from the Five Guys UK allergen, ingredient and nutrition guide dated 5 August 2026, with no toppings. Cajun fries include one serving of Cajun seasoning. NHS daily maximums are 6g for adults and ages 11 and over, 5g for ages 7 to 10 and 3g for ages 4 to 6. The Heathrow-only breakfast and coffee menu and loose peanuts are excluded.

Frequently asked questions

What has the most salt at Five Guys UK?+

The Bacon Cheese Dog at 4.36g, which Boone measures as 73% of an adult's daily maximum and 145% of the limit for a child aged 4 to 6. The Bacon Cheeseburger at 4.07g and Loaded Fries at 3.97g follow.

Which Five Guys burger has the most salt?+

The Bacon Cheeseburger at 4.07g before toppings. Cheese and bacon do most of the work: a plain Hamburger has 1.14g.

How much salt do Five Guys toppings add?+

All the way toppings add about 1.4g, mostly from pickles, ketchup, mayonnaise and grilled mushrooms. Hot sauce adds 0.67g on its own. A Bacon Cheeseburger all the way reaches about 5.5g.

How much salt is in Five Guys Cajun fries?+

Boone adds one serving of Cajun seasoning, about 1.2g of salt, to the plain fries. A regular Cajun fries is 2.9g against 1.7g plain. Staff season by hand, so the real figure can be higher.

Which Five Guys items have the least salt?+

The shakes, from 0.73g, then the Mini fries at 0.56g and the Lettuce Wrap at 0.76g.