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Every Five Guys UK Item Ranked from Lowest Calorie
Every one of the 41 items on the current Five Guys UK menu, ranked from the lowest calorie item upward and split by menu section. Set the age and sex and each figure recalculates as a share of that person's day.
Sandwiches and Lettuce Wrap Ranked by Calories
All 5 Five Guys UK items in this section, ranked by calories from lowest to highest. The Lettuce Wrap is lowest at 246 kcal and the BLT is highest at 652 kcal.
Five Guys Lettuce Wrap
246
0.2
0.76
16
24
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.1
Teaspoons)
-2
(
9.8
g per 100 calories)
12
0.2
48
13
31
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back 1 for fibre. It earns back 5 for protein.
% of ingredients are manufactured
Five Guys Veggie Sandwich
330
9.5
1.2
24
10
kcal
g of
g protein
Calories
(
(
7
manufactured)
2.4
Teaspoons)
2
(
3
g per 100 calories)
16
9.5
20
20
29
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (4 and 1). It earns back 3 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Cheese Veggie Sandwich
428
10.7
2.5
36
14
kcal
g of
g protein
Calories
(
(
15
manufactured)
2.7
Teaspoons)
4
(
3.3
g per 100 calories)
21
10.7
28
42
42
% of an adult's daily calories
Free sugars and salt account for most of its 9 penalty points (3 and 3). It earns back 3 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Grilled Cheese
434
5.7
2.2
35
12
kcal
g of
g protein
Calories
(
(
15
manufactured)
1.4
Teaspoons)
20
(
2.8
g per 100 calories)
22
5.7
24
37
43
% of an adult's daily calories
Salt and saturated fat account for most of its 23 penalty points (8 and 6). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys BLT
652
7.5
2.67
31
22
kcal
g of
g protein
Calories
(
(
11
manufactured)
1.9
Teaspoons)
16
(
3.4
g per 100 calories)
33
7.5
44
44
35
% of an adult's daily calories
Saturated fat and salt account for most of its 18 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Fries Ranked by Calories
All 10 Five Guys UK items in this section, ranked by calories from lowest to highest. The Five Guys Style Fries (Mini) is lowest at 350 kcal and the Cajun Style Fries (Large) is highest at 1,529 kcal.
Five Guys Style Fries (Mini)
350
0
0.56
3
5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.4
g per 100 calories)
18
0
10
9
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Cajun Style Fries (Mini)
370
0
1.76
11
5.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
4
(
1.6
g per 100 calories)
18
0
12
29
0
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Style Fries (Little)
659
0
1.1
3
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.5
g per 100 calories)
33
0
20
18
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Cajun Style Fries (Little)
679
0
2.3
11
10.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
3
(
1.6
g per 100 calories)
34
0
22
38
0
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Loaded Fries
751
2.8
3.97
37
14
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.7
Teaspoons)
4
(
1.9
g per 100 calories)
38
2.8
28
66
32
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Loaded Cajun Fries
771
2.5
3.81
37
15
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.6
Teaspoons)
4
(
1.9
g per 100 calories)
39
2.5
30
64
32
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Style Fries (Regular)
1073
0
1.7
3
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.5
g per 100 calories)
54
0
32
28
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Cajun Style Fries (Regular)
1093
0
2.9
11
16.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
2
(
1.5
g per 100 calories)
55
0
34
48
0
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (3 and 3). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Style Fries (Large)
1509
0
2.4
3
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
1.5
g per 100 calories)
75
0
46
40
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Five Guys Cajun Style Fries (Large)
1529
0
3.6
11
23.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
1
(
1.6
g per 100 calories)
76
0
48
60
0
% of an adult's daily calories
Energy and saturated fat account for most of its 7 penalty points (3 and 2). It earns back 4 for fibre. It earns back 2 for protein.
% of ingredients are manufactured
Burgers Ranked by Calories
All 8 Five Guys UK items in this section, ranked by calories from lowest to highest. The Little Hamburger is lowest at 457 kcal and the Bacon Cheeseburger is highest at 870 kcal.
Five Guys Little Hamburger
457
6.2
0.99
19
24
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.6
Teaspoons)
14
(
5.3
g per 100 calories)
23
6.2
48
16
32
% of an adult's daily calories
Saturated fat and energy account for most of its 16 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Little Cheeseburger
506
6.2
1.72
31
27
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.6
Teaspoons)
18
(
5.3
g per 100 calories)
25
6.2
54
29
45
% of an adult's daily calories
Saturated fat and energy account for most of its 20 penalty points (8 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Little Bacon Burger
510
6.5
1.73
25
28
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.6
Teaspoons)
18
(
5.5
g per 100 calories)
26
6.5
56
29
40
% of an adult's daily calories
Saturated fat and energy account for most of its 19 penalty points (7 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Little Bacon Cheeseburger
566
6.5
2.44
37
32
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.6
Teaspoons)
20
(
5.7
g per 100 calories)
28
6.5
64
41
49
% of an adult's daily calories
Saturated fat and salt account for most of its 22 penalty points (8 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Hamburger
666
6.8
1.14
19
42
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.7
Teaspoons)
15
(
6.3
g per 100 calories)
33
6.8
84
19
32
% of an adult's daily calories
Saturated fat and energy account for most of its 17 penalty points (8 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Bacon Burger
734
7.2
2.23
25
49
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.8
Teaspoons)
17
(
6.7
g per 100 calories)
37
7.2
98
37
40
% of an adult's daily calories
Saturated fat and energy account for most of its 19 penalty points (8 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Cheeseburger
801
7
3.01
31
50
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.8
Teaspoons)
19
(
6.2
g per 100 calories)
40
7
100
50
45
% of an adult's daily calories
Saturated fat and salt account for most of its 20 penalty points (9 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Bacon Cheeseburger
870
7.2
4.07
37
56
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.8
Teaspoons)
19
(
6.4
g per 100 calories)
44
7.2
112
68
49
% of an adult's daily calories
Saturated fat and salt account for most of its 21 penalty points (9 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Hot Dogs Ranked by Calories
All 4 Five Guys UK items in this section, ranked by calories from lowest to highest. The Hot Dog is lowest at 477 kcal and the Bacon Cheese Dog is highest at 603 kcal.
Five Guys Hot Dog
477
6.6
2.78
28
18
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.6
Teaspoons)
22
(
3.8
g per 100 calories)
24
6.6
36
46
50
% of an adult's daily calories
Saturated fat and salt account for most of its 24 penalty points (8 and 8). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Cheese Dog
549
6.8
3.54
40
22
kcal
g of
g protein
Calories
(
(
22
manufactured)
1.7
Teaspoons)
25
(
4
g per 100 calories)
27
6.8
44
59
55
% of an adult's daily calories
Saturated fat and salt account for most of its 26 penalty points (9 and 9). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Bacon Dog
559
7.1
3.68
34
23
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.8
Teaspoons)
24
(
4.1
g per 100 calories)
28
7.1
46
61
53
% of an adult's daily calories
Saturated fat and salt account for most of its 26 penalty points (9 and 9). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Bacon Cheese Dog
603
6.8
4.36
46
28
kcal
g of
g protein
Calories
(
(
26
manufactured)
1.7
Teaspoons)
25
(
4.6
g per 100 calories)
30
6.8
56
73
57
% of an adult's daily calories
Salt and saturated fat account for most of its 27 penalty points (10 and 9). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Milkshakes Ranked by Calories
All 14 Five Guys UK items in this section, ranked by calories from lowest to highest. The Vanilla Shake is lowest at 693 kcal and the Peanut Butter Shake is highest at 979 kcal.
Five Guys Vanilla Shake
693
58.9
0.73
14
8.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
14.7
Teaspoons)
19
(
1.2
g per 100 calories)
35
58.9
17
12
64
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Jimmy's Iced Coffee Shake
701
58.9
0.73
15
8.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
14.7
Teaspoons)
19
(
1.2
g per 100 calories)
35
58.9
17
12
60
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Flake Shake
736
62.8
0.75
23
8.9
kcal
g of
g protein
Calories
(
(
12
manufactured)
15.7
Teaspoons)
19
(
1.2
g per 100 calories)
37
62.8
18
12
52
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Myprotein Shake
747
58.9
0.83
18
20.3
kcal
g of
g protein
Calories
(
(
13
manufactured)
14.7
Teaspoons)
20
(
2.7
g per 100 calories)
37
58.9
41
14
72
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 7). Its protein would earn 3 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Lotus Biscoff Shake
804
67.9
0.78
22
9.4
kcal
g of
g protein
Calories
(
(
10
manufactured)
17
Teaspoons)
19
(
1.2
g per 100 calories)
40
67.9
19
13
45
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Oreo Shake
808
68
1.28
26
9.5
kcal
g of
g protein
Calories
(
(
17
manufactured)
17
Teaspoons)
20
(
1.2
g per 100 calories)
40
68
19
21
65
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Strawberry Shake
808
85.9
0.75
19
8.3
kcal
g of
g protein
Calories
(
(
11
manufactured)
21.5
Teaspoons)
18
(
1
g per 100 calories)
40
85.9
17
12
58
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Reese's Peanut Butter Cup Shake
866
75.8
0.97
25
11.4
kcal
g of
g protein
Calories
(
(
14
manufactured)
18.9
Teaspoons)
20
(
1.3
g per 100 calories)
43
75.8
23
16
56
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 7). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Watermelon Shake
869
101.9
0.75
21
8.3
kcal
g of
g protein
Calories
(
(
12
manufactured)
25.5
Teaspoons)
18
(
1
g per 100 calories)
43
101.9
17
12
57
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Salted Caramel Shake
874
91.9
1.26
19
8.3
kcal
g of
g protein
Calories
(
(
12
manufactured)
23
Teaspoons)
19
(
0.9
g per 100 calories)
44
91.9
17
21
63
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Banana Shake
887
94.9
0.87
18
8.3
kcal
g of
g protein
Calories
(
(
11
manufactured)
23.7
Teaspoons)
18
(
0.9
g per 100 calories)
44
94.9
17
14
61
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Pistachio Shake
887
58.9
0.73
15
16.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
14.7
Teaspoons)
19
(
1.8
g per 100 calories)
44
58.9
32
12
60
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 7). Its protein would earn 2 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Chocolate Shake
910
88.9
0.73
22
9.6
kcal
g of
g protein
Calories
(
(
15
manufactured)
22.2
Teaspoons)
18
(
1.1
g per 100 calories)
46
88.9
19
12
68
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 6). Its protein would earn 1 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Five Guys Peanut Butter Shake
979
61.9
1.47
17
20.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
15.5
Teaspoons)
21
(
2.1
g per 100 calories)
49
61.9
41
24
53
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 7). Its protein would earn 2 more, but the model withholds protein credit at 11 or more penalty points unless an item also scores 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
No items found.
Calories are per portion as served, from the Five Guys UK allergen, ingredient and nutrition guide dated 5 August 2026, with no toppings. Each size is listed separately. Daily energy uses SACN Estimated Average Requirements by age and sex. The Heathrow-only breakfast and coffee menu and loose peanuts are excluded.