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Every Taco Bell UK Item Ranked by Protein
Every one of the 138 items on the Taco Bell UK menu ranked by protein per portion, shown against the 50g adult reference intake with protein per 100 calories alongside so items can be compared on density rather than portion size.
The Large Crispy Chicken Sharer leads at 75g. For protein per calorie, the Loaded Protein Bowl does best at 9.0g per 100 kcal.
Chicken Ranked by Protein
All 20 Taco Bell UK items in this section, ranked by protein from highest to lowest. The Large Crispy Chicken Sharer is highest at 75g and the Chicken Bite (1) is lowest at 2g.
Taco Bell Large Crispy Chicken Sharer
1272
9.6
5.5
36
75
kcal
g of
g protein
Calories
(
(
20
manufactured)
2.4
Teaspoons)
11
(
5.9
g per 100 calories)
64
9.6
150
92
56
% of an adult's daily calories
Salt and energy account for most of its 12 penalty points (5 and 3). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Chicken Bites (20) with Nacho Cheese Sauce (2)
1376
19
4.9
37
44
kcal
g of
g protein
Calories
(
(
21
manufactured)
4.8
Teaspoons)
14
(
3.2
g per 100 calories)
69
19
88
82
57
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Crispy Chicken Tenders (5) with Lava Sauce
688
2.6
3.3
32
43
kcal
g of
g protein
Calories
(
(
17
manufactured)
0.7
Teaspoons)
11
(
6.2
g per 100 calories)
34
2.6
86
55
53
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 3). Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Crispy Chicken Tenders (5) with Cali Ranch Sauce
691
2.8
3.2
32
43
kcal
g of
g protein
Calories
(
(
16
manufactured)
0.7
Teaspoons)
5
(
6.2
g per 100 calories)
35
2.8
86
53
50
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 5 for protein.
% of ingredients are manufactured
Taco Bell Crispy Chicken Tenders (5) with Nacho Cheese Sauce
624
2.8
3.1
29
43
kcal
g of
g protein
Calories
(
(
18
manufactured)
0.7
Teaspoons)
12
(
6.9
g per 100 calories)
31
2.8
86
52
62
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 3). Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Crispy Chicken Tenders (5) with Creamy Jalapeno Sauce
645
4.7
3
32
43
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.2
Teaspoons)
5
(
6.7
g per 100 calories)
32
4.7
86
50
50
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 5 for protein.
% of ingredients are manufactured
Taco Bell Crispy Chicken Tenders (5)
540
1.4
2.8
19
42
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.3
Teaspoons)
4
(
7.8
g per 100 calories)
27
1.4
84
47
58
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back 5 for protein.
% of ingredients are manufactured
Taco Bell Chicken Bites (20)
1040
13
3.6
26
40
kcal
g of
g protein
Calories
(
(
12
manufactured)
3.2
Teaspoons)
13
(
3.8
g per 100 calories)
52
13
80
60
46
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (4 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Regular Crispy Chicken Sharer
532
3.5
2.4
36
33
kcal
g of
g protein
Calories
(
(
20
manufactured)
0.9
Teaspoons)
10
(
6.2
g per 100 calories)
27
3.5
66
40
56
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 3). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Crispy Chicken Tenders (3) with Lava Sauce
472
2.1
2.2
32
26
kcal
g of
g protein
Calories
(
(
17
manufactured)
0.5
Teaspoons)
11
(
5.5
g per 100 calories)
24
2.1
52
37
53
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 3). Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Crispy Chicken Tenders (3) with Cali Ranch Sauce
475
2.3
2.1
32
26
kcal
g of
g protein
Calories
(
(
16
manufactured)
0.6
Teaspoons)
11
(
5.5
g per 100 calories)
24
2.3
52
35
50
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 3). Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Crispy Chicken Tenders (3) with Nacho Cheese Sauce
408
2.3
2
29
26
kcal
g of
g protein
Calories
(
(
18
manufactured)
0.6
Teaspoons)
12
(
6.4
g per 100 calories)
20
2.3
52
33
62
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 3). Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Crispy Chicken Tenders (3) with Creamy Jalapeno Sauce
429
4.1
1.9
32
26
kcal
g of
g protein
Calories
(
(
16
manufactured)
1
Teaspoons)
11
(
6.1
g per 100 calories)
21
4.1
52
32
50
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 3). Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Crispy Chicken Tenders (3)
324
0.8
1.7
19
25
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.2
Teaspoons)
4
(
7.7
g per 100 calories)
16
0.8
50
28
58
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back 5 for protein.
% of ingredients are manufactured
Taco Bell Crispy Chicken Tenders (2)
216
0.5
1.1
19
17
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.1
Teaspoons)
4
(
7.9
g per 100 calories)
11
0.5
34
18
58
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back 5 for protein.
% of ingredients are manufactured
Taco Bell Chicken Bites (5) with Nacho Cheese Sauce
428
6.3
1.6
37
12
kcal
g of
g protein
Calories
(
(
21
manufactured)
1.6
Teaspoons)
15
(
2.8
g per 100 calories)
21
6.3
24
27
57
% of an adult's daily calories
Saturated fat and salt account for most of its 17 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Chicken Bites (5)
260
3.3
0.89
26
10
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.8
Teaspoons)
13
(
3.8
g per 100 calories)
13
3.3
20
15
46
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (4 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Chicken Bites (3) with Nacho Cheese Sauce
324
4.9
1.2
37
7.8
kcal
g of
g protein
Calories
(
(
21
manufactured)
1.2
Teaspoons)
15
(
2.4
g per 100 calories)
16
4.9
16
20
57
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (7 and 3). It earns back 1 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Chicken Bites (3)
156
2
0.54
26
6
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.5
Teaspoons)
13
(
3.8
g per 100 calories)
8
2
12
9
46
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (4 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Chicken Bite (1)
52
0.7
0.18
26
2
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.2
Teaspoons)
16
(
3.8
g per 100 calories)
3
0.7
4
3
46
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (4 and 4). Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Burritos Ranked by Protein
All 15 Taco Bell UK items in this section, ranked by protein from highest to lowest. The Loaded XL Burrito - Grilled Chicken is highest at 35g and the Double Cheesy Black Bean Cravings Burrito is lowest at 11g.
Taco Bell Loaded XL Burrito - Grilled Chicken
836
7.8
3.5
69
35
kcal
g of
g protein
Calories
(
(
34
manufactured)
1.9
Teaspoons)
2
(
4.2
g per 100 calories)
42
7.8
70
58
49
% of an adult's daily calories
Salt and saturated fat account for most of its 10 penalty points (4 and 2). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Taco Bell Loaded XL Burrito - Beef
885
7.7
3.4
62
30
kcal
g of
g protein
Calories
(
(
30
manufactured)
1.9
Teaspoons)
9
(
3.4
g per 100 calories)
44
7.7
60
57
48
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (4 and 3). It earns back 3 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Grilled Cheese Volcano Burrito - Chicken
712
4.1
3.4
63
25
kcal
g of
g protein
Calories
(
(
34
manufactured)
1
Teaspoons)
10
(
3.5
g per 100 calories)
36
4.1
50
57
54
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Crispy Chicken Burrito
578
6.1
2.3
41
25
kcal
g of
g protein
Calories
(
(
21
manufactured)
1.5
Teaspoons)
4
(
4.3
g per 100 calories)
29
6.1
50
38
51
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (4 and 3). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
Taco Bell Grilled Cheese Volcano Burrito - Beef
736
4.1
3.3
56
23
kcal
g of
g protein
Calories
(
(
30
manufactured)
1
Teaspoons)
10
(
3.1
g per 100 calories)
37
4.1
46
55
54
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Loaded XL Burrito - Black Beans
801
7.1
2.9
62
22
kcal
g of
g protein
Calories
(
(
28
manufactured)
1.8
Teaspoons)
1
(
2.7
g per 100 calories)
40
7.1
44
48
45
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (3 and 3). It earns back 6 for fibre and 3 for protein.
% of ingredients are manufactured
Taco Bell Beefy Melt Burrito
587
3.4
2.8
53
21
kcal
g of
g protein
Calories
(
(
30
manufactured)
0.8
Teaspoons)
10
(
3.6
g per 100 calories)
29
3.4
42
47
57
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Grilled Cheese Volcano Burrito - Black Beans
694
3.8
3.1
58
19
kcal
g of
g protein
Calories
(
(
28
manufactured)
0.9
Teaspoons)
9
(
2.7
g per 100 calories)
35
3.8
38
52
48
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). It earns back 4 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Volcano Burrito - Grilled Chicken
614
4
3
59
19
kcal
g of
g protein
Calories
(
(
32
manufactured)
1
Teaspoons)
9
(
3.1
g per 100 calories)
31
4
38
50
54
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Volcano Burrito - Beef
638
3.9
2.9
52
17
kcal
g of
g protein
Calories
(
(
28
manufactured)
1
Teaspoons)
9
(
2.7
g per 100 calories)
32
3.9
34
48
54
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 3). It earns back 3 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Spicy Chicken Cravings Burrito
277
2
1.8
38
15
kcal
g of
g protein
Calories
(
(
19
manufactured)
0.5
Teaspoons)
2
(
5.4
g per 100 calories)
14
2
30
30
50
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Taco Bell 7-Layer Burrito
452
2.9
2.5
54
15
kcal
g of
g protein
Calories
(
(
23
manufactured)
0.7
Teaspoons)
-1
(
3.3
g per 100 calories)
23
2.9
30
42
43
% of an adult's daily calories
Salt and saturated fat account for most of its 9 penalty points (4 and 2). It earns back 7 for fibre and 3 for protein.
% of ingredients are manufactured
Taco Bell Beefy Nacho Cravings Burrito
392
2.3
1.6
41
13
kcal
g of
g protein
Calories
(
(
23
manufactured)
0.6
Teaspoons)
8
(
3.3
g per 100 calories)
20
2.3
26
27
56
% of an adult's daily calories
Salt and saturated fat account for most of its 11 penalty points (4 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Volcano Burrito - Black Beans
596
3.7
2.7
54
13
kcal
g of
g protein
Calories
(
(
26
manufactured)
0.9
Teaspoons)
6
(
2.2
g per 100 calories)
30
3.7
26
45
48
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 3). It earns back 5 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Double Cheesy Black Bean Cravings Burrito
389
2.2
2.2
44
11
kcal
g of
g protein
Calories
(
(
22
manufactured)
0.6
Teaspoons)
2
(
2.8
g per 100 calories)
19
2.2
22
37
50
% of an adult's daily calories
Salt and saturated fat account for most of its 10 penalty points (5 and 2). It earns back 5 for fibre and 3 for protein.
% of ingredients are manufactured
Crunchwraps and Quesadillas Ranked by Protein
All 18 Taco Bell UK items in this section, ranked by protein from highest to lowest. The Quesadilla - Double Grilled Chicken is highest at 34g and the Cheesy Roll Up is lowest at 8.3g.
Taco Bell Quesadilla - Double Grilled Chicken
560
3.9
2.9
45
34
kcal
g of
g protein
Calories
(
(
23
manufactured)
1
Teaspoons)
(
6.1
g per 100 calories)
28
3.9
68
49
51
% of an adult's daily calories
% of ingredients are manufactured
Taco Bell Grilled Cheese Quesadilla - Chicken
614
4.1
2.8
45
32
kcal
g of
g protein
Calories
(
(
23
manufactured)
1
Teaspoons)
(
5.2
g per 100 calories)
31
4.1
63
46
51
% of an adult's daily calories
% of ingredients are manufactured
Taco Bell Grilled Cheese Quesadilla - Beef
638
4
2.6
36
30
kcal
g of
g protein
Calories
(
(
19
manufactured)
1
Teaspoons)
(
4.7
g per 100 calories)
32
4
59
44
53
% of an adult's daily calories
% of ingredients are manufactured
Taco Bell Quesadilla - Double Beef
610
3.9
2.8
36
30
kcal
g of
g protein
Calories
(
(
19
manufactured)
1
Teaspoons)
(
4.9
g per 100 calories)
30
3.9
59
46
53
% of an adult's daily calories
% of ingredients are manufactured
Taco Bell Grilled Cheese Quesadilla - Black Beans
596
3.8
2.5
37
26
kcal
g of
g protein
Calories
(
(
17
manufactured)
0.9
Teaspoons)
(
4.3
g per 100 calories)
30
3.8
51
41
46
% of an adult's daily calories
% of ingredients are manufactured
Taco Bell Quesadilla - Grilled Chicken
514
3.9
2.4
45
26
kcal
g of
g protein
Calories
(
(
23
manufactured)
1
Teaspoons)
(
5
g per 100 calories)
26
3.9
51
39
51
% of an adult's daily calories
% of ingredients are manufactured
Taco Bell Grilled Cheese Crunchwrap - Chicken
590
4.7
2.4
53
24
kcal
g of
g protein
Calories
(
(
27
manufactured)
1.2
Teaspoons)
2
(
4.1
g per 100 calories)
30
4.7
48
40
51
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (3 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Taco Bell Quesadilla - Beef
540
3.9
2.2
36
24
kcal
g of
g protein
Calories
(
(
19
manufactured)
1
Teaspoons)
(
4.4
g per 100 calories)
27
3.9
47
38
53
% of an adult's daily calories
% of ingredients are manufactured
Taco Bell Quesadilla - Double Black Beans
526
3.6
2.3
37
22
kcal
g of
g protein
Calories
(
(
17
manufactured)
0.9
Teaspoons)
(
4.1
g per 100 calories)
26
3.6
43
39
46
% of an adult's daily calories
% of ingredients are manufactured
Taco Bell Grilled Cheese Crunchwrap - Beef
614
4.7
2.3
41
21
kcal
g of
g protein
Calories
(
(
23
manufactured)
1.2
Teaspoons)
9
(
3.4
g per 100 calories)
31
4.7
42
38
56
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Quesadilla - Black Beans
498
3.6
2
37
20
kcal
g of
g protein
Calories
(
(
17
manufactured)
0.9
Teaspoons)
(
4
g per 100 calories)
25
3.6
39
34
46
% of an adult's daily calories
% of ingredients are manufactured
Taco Bell Crunchwrap Supreme - Grilled Chicken
491
4.6
2
48
18
kcal
g of
g protein
Calories
(
(
24
manufactured)
1.1
Teaspoons)
2
(
3.7
g per 100 calories)
25
4.6
36
33
50
% of an adult's daily calories
Salt and saturated fat account for most of its 8 penalty points (3 and 2). It earns back 2 for fibre and 4 for protein.
% of ingredients are manufactured
Taco Bell Quesadilla - Cheese
470
3.6
1.8
32
18
kcal
g of
g protein
Calories
(
(
17
manufactured)
0.9
Teaspoons)
(
3.8
g per 100 calories)
24
3.6
35
29
53
% of an adult's daily calories
% of ingredients are manufactured
Taco Bell Grilled Cheese Crunchwrap - Black Beans
572
4.4
2.1
45
17
kcal
g of
g protein
Calories
(
(
21
manufactured)
1.1
Teaspoons)
3
(
3
g per 100 calories)
29
4.4
34
35
47
% of an adult's daily calories
Saturated fat and salt account for most of its 10 penalty points (4 and 3). It earns back 4 for fibre and 3 for protein.
% of ingredients are manufactured
Taco Bell Crunchwrap Supreme - Beef
516
4.5
1.9
36
16
kcal
g of
g protein
Calories
(
(
20
manufactured)
1.1
Teaspoons)
4
(
3.1
g per 100 calories)
26
4.5
32
32
56
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (3 and 3). It earns back 2 for fibre and 3 for protein.
% of ingredients are manufactured
Taco Bell Crunchwrap Supreme - Black Beans
474
4.3
1.7
40
12
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.1
Teaspoons)
1
(
2.5
g per 100 calories)
24
4.3
24
28
45
% of an adult's daily calories
Salt and saturated fat account for most of its 8 penalty points (3 and 2). It earns back 4 for fibre and 3 for protein.
% of ingredients are manufactured
Taco Bell Baby Quesadilla
185
1.4
0.88
45
9.7
kcal
g of
g protein
Calories
(
(
23
manufactured)
0.3
Teaspoons)
13
(
5.2
g per 100 calories)
9
1.4
19
15
51
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Cheesy Roll Up
191
0.6
0.76
17
8.3
kcal
g of
g protein
Calories
(
(
10
manufactured)
0.1
Teaspoons)
17
(
4.3
g per 100 calories)
10
0.6
17
13
59
% of an adult's daily calories
Saturated fat and salt account for most of its 18 penalty points (8 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Tacos, Chalupas and Gorditas Ranked by Protein
All 20 Taco Bell UK items in this section, ranked by protein from highest to lowest. The Cheesy Gordita Crunch - Grilled Chicken is highest at 23g and the Crunchy Taco - Black Beans is lowest at 4.7g.
Taco Bell Cheesy Gordita Crunch - Grilled Chicken
502
3.8
2
48
23
kcal
g of
g protein
Calories
(
(
23
manufactured)
0.9
Teaspoons)
12
(
4.6
g per 100 calories)
25
3.8
46
33
48
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Loaded Protein Bowl
234
1.7
2.4
48
21
kcal
g of
g protein
Calories
(
(
19
manufactured)
0.4
Teaspoons)
-4
(
9
g per 100 calories)
12
1.7
42
40
40
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (5 and 1). It earns back 5 for fibre and 5 for protein.
% of ingredients are manufactured
Taco Bell Cheesy Gordita Crunch
527
3.7
1.9
39
20
kcal
g of
g protein
Calories
(
(
18
manufactured)
0.9
Teaspoons)
11
(
3.8
g per 100 calories)
26
3.7
40
32
46
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Cheesy Gordita Crunch - Black Beans
485
3.5
1.7
40
16
kcal
g of
g protein
Calories
(
(
16
manufactured)
0.9
Teaspoons)
7
(
3.3
g per 100 calories)
24
3.5
32
28
40
% of an adult's daily calories
Saturated fat and salt account for most of its 13 penalty points (4 and 4). It earns back 6 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Chalupa Supreme - Grilled Chicken
346
3.7
1.4
41
16
kcal
g of
g protein
Calories
(
(
19
manufactured)
0.9
Teaspoons)
9
(
4.6
g per 100 calories)
17
3.7
32
23
46
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Chalupa Supreme - Beef
371
3.6
1.4
27
14
kcal
g of
g protein
Calories
(
(
13
manufactured)
0.9
Teaspoons)
9
(
3.8
g per 100 calories)
19
3.6
28
23
48
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (4 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Soft Taco - Grilled Chicken
165
1
1.1
33
13
kcal
g of
g protein
Calories
(
(
17
manufactured)
0.2
Teaspoons)
2
(
7.9
g per 100 calories)
8
1
26
18
52
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Taco Bell Crispy Chicken Soft Taco
312
1.7
1.3
40
13
kcal
g of
g protein
Calories
(
(
21
manufactured)
0.4
Teaspoons)
10
(
4.2
g per 100 calories)
16
1.7
26
22
52
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 3). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Soft Taco Supreme - Grilled Chicken
183
2
1.1
38
13
kcal
g of
g protein
Calories
(
(
19
manufactured)
0.5
Teaspoons)
3
(
7.1
g per 100 calories)
9
2
26
18
50
% of an adult's daily calories
Salt and saturated fat account for most of its 9 penalty points (4 and 2). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
Taco Bell Crunchy Taco Supreme - Grilled Chicken
168
1.8
0.74
31
12
kcal
g of
g protein
Calories
(
(
13
manufactured)
0.5
Teaspoons)
0
(
7.1
g per 100 calories)
8
1.8
24
12
42
% of an adult's daily calories
Saturated fat and salt account for most of its 7 penalty points (2 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Taco Bell Crunchy Taco - Grilled Chicken
150
0.8
0.72
26
11
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.2
Teaspoons)
0
(
7.3
g per 100 calories)
8
0.8
22
12
42
% of an adult's daily calories
Salt and saturated fat account for most of its 8 penalty points (3 and 2). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Taco Bell Soft Taco Supreme - Beef
208
2
1
25
11
kcal
g of
g protein
Calories
(
(
14
manufactured)
0.5
Teaspoons)
2
(
5.3
g per 100 calories)
10
2
22
17
56
% of an adult's daily calories
Saturated fat and salt account for most of its 10 penalty points (4 and 3). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Taco Bell Soft Taco - Beef
189
1
0.99
19
10
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.2
Teaspoons)
8
(
5.3
g per 100 calories)
9
1
20
16
58
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Chalupa Supreme - Black Bean
329
3.4
1.1
31
9.6
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.8
Teaspoons)
0
(
2.9
g per 100 calories)
16
3.4
19
18
35
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (3 and 3). It earns back 6 for fibre and 4 for protein.
% of ingredients are manufactured
Taco Bell Crunchy Taco Supreme - Beef
193
1.7
0.65
18
9.2
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.4
Teaspoons)
1
(
4.8
g per 100 calories)
10
1.7
18
11
39
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (4 and 2). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Taco Bell Crunchy Taco - Beef
174
0.7
0.64
12
8.7
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.2
Teaspoons)
0
(
5
g per 100 calories)
9
0.7
17
11
33
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (4 and 3). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Taco Bell Soft Taco Supreme - Black Beans
166
1.7
0.79
29
6.6
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.4
Teaspoons)
-2
(
4
g per 100 calories)
8
1.7
13
13
41
% of an adult's daily calories
Salt and saturated fat account for most of its 8 penalty points (3 and 2). It earns back 7 for fibre and 3 for protein.
% of ingredients are manufactured
Taco Bell Soft Taco - Black Beans
147
0.7
0.77
23
6.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.2
Teaspoons)
-5
(
4.1
g per 100 calories)
7
0.7
12
13
39
% of an adult's daily calories
Salt and saturated fat account for most of its 8 penalty points (4 and 2). It earns back 9 for fibre and 4 for protein.
% of ingredients are manufactured
Taco Bell Crunchy Taco Supreme - Black Beans
151
1.5
0.44
21
5.2
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.4
Teaspoons)
-5
(
3.4
g per 100 calories)
8
1.5
10
7
24
% of an adult's daily calories
Saturated fat and energy account for most of its 6 penalty points (2 and 2). It earns back 8 for fibre and 3 for protein.
% of ingredients are manufactured
Taco Bell Crunchy Taco - Black Beans
132
0
0.42
15
4.7
kcal
g of
g protein
Calories
(
(
2
manufactured)
0
Teaspoons)
-8
(
3.6
g per 100 calories)
7
0
9
7
13
% of an adult's daily calories
Saturated fat and salt account for most of its 6 penalty points (2 and 2). It earns back 10 for fibre and 4 for protein.
% of ingredients are manufactured
Fries, Nachos and Sides Ranked by Protein
All 22 Taco Bell UK items in this section, ranked by protein from highest to lowest. The Fries Bell Grande is highest at 21g and the Guacamole is lowest at 0g.
Taco Bell Fries Bell Grande
1055
6.8
3.5
42
21
kcal
g of
g protein
Calories
(
(
23
manufactured)
1.7
Teaspoons)
3
(
2
g per 100 calories)
53
6.8
42
58
55
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (3 and 3). It earns back 4 for fibre and 2 for protein.
% of ingredients are manufactured
Taco Bell Nachos Bell Grande
768
6.8
2.7
46
16
kcal
g of
g protein
Calories
(
(
22
manufactured)
1.7
Teaspoons)
8
(
2.1
g per 100 calories)
38
6.8
32
45
48
% of an adult's daily calories
Saturated fat and salt account for most of its 13 penalty points (5 and 3). It earns back 5 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Fries Supreme
614
4.8
2.2
42
14
kcal
g of
g protein
Calories
(
(
23
manufactured)
1.2
Teaspoons)
4
(
2.3
g per 100 calories)
31
4.8
28
37
55
% of an adult's daily calories
Saturated fat and salt account for most of its 10 penalty points (4 and 3). It earns back 4 for fibre and 2 for protein.
% of ingredients are manufactured
Taco Bell Seasoned Fries (XL)
522
0.8
1.5
20
8.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.2
Teaspoons)
-1
(
1.6
g per 100 calories)
26
0.8
17
25
45
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (3 and 3). It earns back 6 for fibre and 2 for protein.
% of ingredients are manufactured
Taco Bell Seasoned Fries with Cheese Sauce (Large)
442
2
1.3
32
6.8
kcal
g of
g protein
Calories
(
(
18
manufactured)
0.5
Teaspoons)
3
(
1.5
g per 100 calories)
22
2
14
22
56
% of an adult's daily calories
Saturated fat and salt account for most of its 10 penalty points (3 and 3). It earns back 5 for fibre and 2 for protein.
% of ingredients are manufactured
Taco Bell Seasoned Fries (Large)
358
0.5
0.99
20
5.9
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.1
Teaspoons)
-2
(
1.6
g per 100 calories)
18
0.5
12
16
45
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (3 and 3). It earns back 7 for fibre and 2 for protein.
% of ingredients are manufactured
Taco Bell Black Beans
83
0
0.86
10
5.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
7
g per 100 calories)
4
0
12
14
0
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (4 and 1). It earns back 2 for fruit, vegetables, nuts and seeds, 10 for fibre and 3 for protein.
% of ingredients are manufactured
Taco Bell Seasoned Fries with Cheese Sauce (Regular)
345
1.9
1.1
32
5.2
kcal
g of
g protein
Calories
(
(
18
manufactured)
0.5
Teaspoons)
3
(
1.5
g per 100 calories)
17
1.9
10
18
56
% of an adult's daily calories
Saturated fat and salt account for most of its 10 penalty points (3 and 3). It earns back 5 for fibre and 2 for protein.
% of ingredients are manufactured
Taco Bell Nacho Chips with Cheese Sauce (Large)
417
2.4
1.1
30
5.2
kcal
g of
g protein
Calories
(
(
17
manufactured)
0.6
Teaspoons)
9
(
1.2
g per 100 calories)
21
2.4
10
18
57
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (4 and 4). It earns back 5 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Seasoned Fries (Regular)
261
0
0.73
20
4.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
0
Teaspoons)
-1
(
1.6
g per 100 calories)
13
0
9
12
45
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (3 and 3). It earns back 6 for fibre and 2 for protein.
% of ingredients are manufactured
Taco Bell Nacho Chips (Large)
333
0.9
0.72
20
4.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.2
Teaspoons)
5
(
1.3
g per 100 calories)
17
0.9
9
12
45
% of an adult's daily calories
Energy and salt account for most of its 13 penalty points (6 and 4). It earns back 8 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Nacho Chips with Cheese Sauce (Regular)
284
2
0.77
30
3.5
kcal
g of
g protein
Calories
(
(
17
manufactured)
0.5
Teaspoons)
11
(
1.2
g per 100 calories)
14
2
7
13
57
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 4). It earns back 4 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Seasoned Rice
160
0.8
1.6
17
3
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.2
Teaspoons)
7
(
1.9
g per 100 calories)
8
0.8
6
27
41
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (8 and 2). It earns back 4 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Dip Pot - XL Nacho Cheese
252
4.4
1
13
2.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.1
Teaspoons)
17
(
1.1
g per 100 calories)
13
4.4
5
17
69
% of an adult's daily calories
Saturated fat and salt account for most of its 17 penalty points (9 and 3). Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Nacho Chips (Regular)
200
0.5
0.43
20
2.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.1
Teaspoons)
5
(
1.3
g per 100 calories)
10
0.5
5
7
45
% of an adult's daily calories
Energy and salt account for most of its 13 penalty points (6 and 4). It earns back 8 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Sour Cream
49
0
0.04
5
1.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.5
Teaspoons)
5
(
3.1
g per 100 calories)
2
0
3
1
60
% of an adult's daily calories
Saturated fat and energy account for most of its 7 penalty points (6 and 1). It earns back 2 for protein.
% of ingredients are manufactured
Taco Bell Dip Pot - Cali Ranch Sauce
151
1.5
0.42
19
1
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.4
Teaspoons)
24
(
0.7
g per 100 calories)
8
1.5
2
7
42
% of an adult's daily calories
Energy and salt account for most of its 24 penalty points (8 and 7). Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Nacho Cheese Sauce
84
1.5
0.33
13
0.9
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.4
Teaspoons)
17
(
1.1
g per 100 calories)
4
1.5
2
6
69
% of an adult's daily calories
Saturated fat and salt account for most of its 17 penalty points (9 and 3). Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Dip Pot - Lava Sauce
148
1.3
0.49
20
0.8
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.3
Teaspoons)
24
(
0.5
g per 100 calories)
7
1.3
2
8
45
% of an adult's daily calories
Salt and energy account for most of its 24 penalty points (8 and 7). Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Dip Pot - Creamy Jalapeno Sauce
105
3.3
0.17
20
0.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.8
Teaspoons)
19
(
0.6
g per 100 calories)
5
3.3
1
3
45
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Jalapeños
2
0
0.74
6
0
kcal
g of
g protein
Calories
(
(
2
manufactured)
0
Teaspoons)
5
(
0
g per 100 calories)
0
0
0
12
33
% of an adult's daily calories
Salt accounts for all 10 of its penalty points. It earns back 5 for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Taco Bell Guacamole
34
0
0.14
11
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
0
Teaspoons)
-3
(
0
g per 100 calories)
2
0
0
2
27
% of an adult's daily calories
Saturated fat and salt account for most of its 7 penalty points (3 and 2). It earns back 5 for fruit, vegetables, nuts and seeds and 5 for fibre.
% of ingredients are manufactured
Desserts Ranked by Protein
All 9 Taco Bell UK items in this section, ranked by protein from highest to lowest. The Grande Cinnamon Twists is highest at 6.7g and the Cinnamon Twists is lowest at 1.7g.
Taco Bell Grande Cinnamon Twists
687
25
3.1
10
6.7
kcal
g of
g protein
Calories
(
(
3
manufactured)
6.2
Teaspoons)
25
(
1
g per 100 calories)
34
25
13
52
30
% of an adult's daily calories
Free sugars and salt account for most of its 27 penalty points (10 and 9). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Churros (6) with Caramel Sauce
639
36
2.5
21
6.6
kcal
g of
g protein
Calories
(
(
10
manufactured)
9
Teaspoons)
15
(
1
g per 100 calories)
32
36
13
42
48
% of an adult's daily calories
Free sugars and salt account for most of its 21 penalty points (10 and 5). It earns back 6 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell 9x Salted Caramel Churro Bites
450
32
2.1
19
5.8
kcal
g of
g protein
Calories
(
(
13
manufactured)
8
Teaspoons)
12
(
1.3
g per 100 calories)
22
32
12
35
68
% of an adult's daily calories
Free sugars and salt account for most of its 18 penalty points (10 and 5). It earns back 6 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell 6x Salted Caramel Churro Bites
300
22
1.4
19
3.9
kcal
g of
g protein
Calories
(
(
13
manufactured)
5.5
Teaspoons)
12
(
1.3
g per 100 calories)
15
22
8
23
68
% of an adult's daily calories
Free sugars and salt account for most of its 18 penalty points (10 and 5). It earns back 6 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Caramel Apple Empanada
255
14
0.46
13
3.2
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.5
Teaspoons)
19
(
1.3
g per 100 calories)
13
14
6
8
46
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 4). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Churros (2) with Caramel Sauce
244
16
0.91
21
2.3
kcal
g of
g protein
Calories
(
(
10
manufactured)
4
Teaspoons)
17
(
0.9
g per 100 calories)
12
16
5
15
48
% of an adult's daily calories
Free sugars and salt account for most of its 22 penalty points (10 and 5). It earns back 5 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell 3x Salted Caramel Churro Bites
150
11
0.68
19
1.9
kcal
g of
g protein
Calories
(
(
13
manufactured)
2.8
Teaspoons)
12
(
1.3
g per 100 calories)
8
11
4
11
68
% of an adult's daily calories
Free sugars and salt account for most of its 18 penalty points (10 and 5). It earns back 6 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Churros
151
4
0.64
8
1.9
kcal
g of
g protein
Calories
(
(
3
manufactured)
1
Teaspoons)
12
(
1.3
g per 100 calories)
8
4
4
11
38
% of an adult's daily calories
Free sugars and salt account for most of its 21 penalty points (10 and 6). It earns back 9 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Taco Bell Cinnamon Twists
172
6.3
0.78
10
1.7
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.6
Teaspoons)
27
(
1
g per 100 calories)
9
6.3
3
13
30
% of an adult's daily calories
Free sugars and salt account for most of its 27 penalty points (10 and 9). Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Cold Drinks Ranked by Protein
All 34 Taco Bell UK items in this section, ranked by protein from highest to lowest. The Baja Blast (Large) is highest at 0g and the Lipton Ice Tea Peach (Large) is lowest at 0g.
Taco Bell Baja Blast (Large)
6
0
0.2
10
0
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
3
80
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Baja Blast (Regular)
5
0
0.14
10
0
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
2
80
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell 7Up Free (Can)
7
0
0.13
7
0
kcal
g of
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
2
71
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell 7Up Free (Large)
13
0
0.58
8
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
1
0
0
10
75
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell 7Up Free (Regular)
9
0
0.43
8
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
7
75
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Bottled Water
0
0
0
1
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Diet Pepsi (Can)
3
0
0.17
7
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
3
86
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Diet Pepsi (Large)
6
0
0.46
7
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
8
86
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Diet Pepsi (Regular)
5
0
0.33
7
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
6
86
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Pepsi Max (Can)
0
0
0
6
0
kcal
g of
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
0
83
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Pepsi Max (Large)
6
0
0.33
7
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
6
86
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Pepsi Max (Regular)
5
0
0.24
7
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
4
86
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Pepsi Max Cherry (Large)
6
0
0.33
7
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
6
86
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Pepsi Max Cherry (Regular)
5
0
0.24
7
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
4
86
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Red Bull Sugar Free (250ml)
8
0
0.25
11
0
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
4
73
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Robinsons Apple and Blackcurrant (Large)
13
0
0.13
9
0
kcal
g of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
1
0
0
2
78
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Robinsons Apple and Blackcurrant (Regular)
9
0
0.09
9
0
kcal
g of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
2
78
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Tango Orange Sugar Free (Large)
6
0
0.71
11
0
kcal
g of
g protein
Calories
(
(
9
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
12
82
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Tango Orange Sugar Free (Regular)
5
0
0.52
11
0
kcal
g of
g protein
Calories
(
(
9
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
9
82
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Mountain Dew Citrus Sugar Free (Bottle)
5
0
0.05
10
0
kcal
g of
g protein
Calories
(
(
9
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
1
90
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell 7Up Free (500ml Bottle)
10
0
0.2
7
0
kcal
g of
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
3
71
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Diet Pepsi (500ml Bottle)
4
0
0.26
7
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
4
86
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Pepsi Max (500ml Bottle)
2
0
0
6
0
kcal
g of
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
0
83
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Robinsons Fruit Shoot Apple and Blackcurrant (200ml)
8
1.6
0.06
8
0
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.4
Teaspoons)
0
(
0
g per 100 calories)
0
1.6
0
1
62
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Tango Apple Sugar Free (Regular)
19
2.4
0.52
9
0
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.6
Teaspoons)
0
(
0
g per 100 calories)
1
2.4
0
9
78
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Tango Orange (500ml Bottle)
95
21
0.3
12
0
kcal
g of
g protein
Calories
(
(
9
manufactured)
5.2
Teaspoons)
4
(
0
g per 100 calories)
5
21
0
5
75
% of an adult's daily calories
Free sugars account for all 4 of its penalty points.
% of ingredients are manufactured
Taco Bell Tango Apple Sugar Free (Large)
26
0
0.71
9
0
kcal
g of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
1
0
0
12
78
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Taco Bell Red Bull Energy Drink (250ml)
115
28
0.25
11
0
kcal
g of
g protein
Calories
(
(
7
manufactured)
7
Teaspoons)
10
(
0
g per 100 calories)
6
28
0
4
64
% of an adult's daily calories
Free sugars account for all 10 of its penalty points.
% of ingredients are manufactured
Taco Bell Red Bull The Winter Edition (250ml)
113
28
0.25
11
0
kcal
g of
g protein
Calories
(
(
7
manufactured)
7
Teaspoons)
10
(
0
g per 100 calories)
6
28
0
4
64
% of an adult's daily calories
Free sugars account for all 10 of its penalty points.
% of ingredients are manufactured
Taco Bell Tango Orange (Can)
63
14
0.2
10
0
kcal
g of
g protein
Calories
(
(
7
manufactured)
3.5
Teaspoons)
4
(
0
g per 100 calories)
3
14
0
3
70
% of an adult's daily calories
Free sugars account for all 4 of its penalty points.
% of ingredients are manufactured
Taco Bell Pepsi (Can)
59
15
0
6
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
3.7
Teaspoons)
4
(
0
g per 100 calories)
3
15
0
0
67
% of an adult's daily calories
Free sugars account for all 4 of its penalty points.
% of ingredients are manufactured
Taco Bell Lipton Ice Tea Peach (Regular)
90
21
0.14
9
0
kcal
g of
g protein
Calories
(
(
7
manufactured)
5.3
Teaspoons)
4
(
0
g per 100 calories)
4
21
0
2
78
% of an adult's daily calories
Free sugars account for all 4 of its penalty points.
% of ingredients are manufactured
Taco Bell Pepsi (500ml Bottle)
90
22
0
6
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
5.6
Teaspoons)
4
(
0
g per 100 calories)
4
22
0
0
67
% of an adult's daily calories
Free sugars account for all 4 of its penalty points.
% of ingredients are manufactured
Taco Bell Lipton Ice Tea Peach (Large)
124
29
0.2
9
0
kcal
g of
g protein
Calories
(
(
7
manufactured)
7.3
Teaspoons)
4
(
0
g per 100 calories)
6
29
0
3
78
% of an adult's daily calories
Free sugars account for all 4 of its penalty points.
% of ingredients are manufactured
Figures are per portion as served, from Taco Bell UK’s published nutrition, ingredient and allergen information (Nutritionix), last updated 30 September 2026, checked October 2026.
The reference intake is 50g of protein per day for an adult. Protein per 100 calories is shown so items can be compared on density rather than portion size alone.
Taco Bell’s published standalone figures for its quesadillas and its published drink volumes contain errors. Boone takes each quesadilla’s figures from Taco Bell’s own meal totals, and recalculates drinks from the published per 100ml figures at 330ml for a can, 500ml for a bottle, 473ml for a regular cup and 650ml for a large cup. Meals, boxes and sharing bundles are not ranked; each has its own page.