Every bottled and sparkling water broken down by bottle, with mineral content and flavoured varieties compared.
Plain water carries no calories, sugar or salt. The category is worth documenting mainly so flavoured and sweetened varieties can be separated from it clearly.
Mineral content varies between sources and is generally too small to matter nutritionally, though some waters carry meaningful calcium.
Sparkling water is mildly acidic, which is worth knowing for dental erosion but is far less acidic than fizzy soft drinks.
Flavoured waters range from genuinely sugar-free to carrying as much sugar as a soft drink. The label rather than the category tells you which.
Coconut water carries natural sugar and potassium, so it is not equivalent to plain water despite frequently being marketed alongside it.
Each product page includes a full nutrition breakdown per serving and per pack, portion size comparisons, age-adjusted NHS daily reference intake calculations for children aged 4 to 17, an interactive calculator for your child's specific age and gender, and a complete ingredient and allergen guide.
