Every squash and cordial broken down by made-up glass rather than by concentrate, with sugar compared against NHS daily free sugar limits.
The figure on a squash bottle usually describes the concentrate. What matters is the drink once it is diluted, which most labels state separately and most people never read.
The same bottle can produce very different drinks depending on how strongly it is mixed. Children's drinks are frequently mixed stronger than the stated ratio.
No-added-sugar squashes use sweeteners and carry very little sugar once made up, which makes them a substantially different product from standard.
High juice varieties carry fruit sugar, which counts as free sugar once pressed. They are not equivalent to no-added-sugar versions.
Water remains the default for children between meals, with squash a better option than fizzy drinks rather than a neutral one.
Each product page includes a full nutrition breakdown per serving and per pack, portion size comparisons, age-adjusted NHS daily reference intake calculations for children aged 4 to 17, an interactive calculator for your child's specific age and gender, and a complete ingredient and allergen guide.
