Aldi Belmont Caramel Wacko Biscuit Bars 9 Pack 0.19 KG: calories, sugar and nutrition
One portion (21g) of Aldi Belmont Caramel Wacko Biscuit Bars 9 Pack 0.19 KG contains 102 kcal, 8.7g of sugar and 1.1g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Caramel Wacko Biscuit Bars 9 Pack
Per
One portion 21g
Whole pack 190g
100g
Energy
102 kcal
926 kcal
487 kcal
Fat
4.5g
41.0g
21.6g
Saturates
2.5g
23.0g
12.1g
Unsaturates
2.0g
18.1g
9.5g
Carbs
14.2g
128.3g
67.5g
Sugar
8.7g
78.8g
41.5g
Fibre
0.3g
2.3g
1.2g
Protein
1.1g
9.8g
5.1g
Salt
0.08g
0.68g
0.36g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (21g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
8%
7%
5%
5%
Fat
10%
8%
7%
6%
Saturates
20%
16%
13%
13%
Carbs
9%
7%
6%
6%
Sugar
46%
36%
29%
29%
Fibre
2%
1%
1%
1%
Protein
5%
4%
3%
2%
Salt
3%
2%
1%
1%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Belmont Caramel Wacko Biscuit Bars 9 Pack 0.19 KG nutrition FAQs
How many calories are in one portion?+
One portion (21g) contains 102 kcal. The whole 190g pack is 926 kcal. Per 100g it is 487 kcal.
How much sugar is in one portion?+
One portion contains 8.7g of sugar, about 2.2 teaspoons, from 41.5g per 100g.
How much sugar is that for a child?+
46% of the 19g daily free sugar limit for a child aged 4 to 6, 36% of the 24g limit for a child aged 7 to 10, and 29% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 1.1g of protein, from 5.1g per 100g, which is 2% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 4.5g of fat, of which 2.5g is saturated and 2.0g unsaturated.
Is that a lot of saturated fat?+
2.5g is 13% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.08g of salt, 1% of the 6g adult daily maximum and 3% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
21g. The pack is 190g, so about 9 portions.
How do the figures compare per 100g?+
Per 100g: 487 kcal, 21.6g fat of which 12.1g saturated, 67.5g carbohydrate of which 41.5g sugar, 1.2g fibre, 5.1g protein and 0.36g salt.
How much fibre is in one portion?+
One portion provides 0.3g of fibre, about 1% of the 30g adult daily target.
