One portion (28g) of Aldi Belmont Milk Chocolate Caramel Wafer Bars 8 Pack 224 G contains 137 kcal, 11.6g of sugar and 1.3g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Milk Chocolate Caramel Wafer Bars 8 Pack
| Per | One portion 28g | Whole pack 224g | 100g |
|---|---|---|---|
| Energy | 137 kcal | 1095 kcal | 489 kcal |
| Fat | 6.3g | 50.1g | 22.4g |
| Saturates | 4.2g | 33.6g | 15.0g |
| Unsaturates | 2.1g | 16.6g | 7.4g |
| Carbs | 18.6g | 149.2g | 66.6g |
| Sugar | 11.6g | 93.0g | 41.5g |
| Fibre | 0.3g | 2.2g | 1.0g |
| Protein | 1.3g | 10.7g | 4.8g |
| Salt | 0.09g | 0.72g | 0.32g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (28g) as a share of daily guidelines
| Nutrient | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|
| Calories | 11% | 9% | 7% | 7% |
| Fat | 14% | 12% | 9% | 9% |
| Saturates | 32% | 27% | 22% | 21% |
| Carbs | 12% | 10% | 8% | 7% |
| Sugar | 61% | 48% | 39% | 39% |
| Fibre | 2% | 1% | 1% | 1% |
| Protein | 7% | 5% | 3% | 3% |
| Salt | 3% | 2% | 1% | 1% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
EmulsifierArtificial flavouringThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
caramel (48%) [invert sugar syrup, glucose syrup, palm oil, sweetened condensed milk (milk, sugar), sugar, emulsifier: lecithins (soya), salt], milk chocolate (36%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, whole milk powder, milk fat, emulsifier: lecithins (soya), flavouring), wafer (16%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), soya flour, sugar, sunflower oil, emulsifier: lecithins (soya), salt, raising agent: sodium carbonates, cornflour]
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Contains |
| Milk | Contains |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (28g) contains 137 kcal. The whole 224g pack is 1095 kcal. Per 100g it is 489 kcal.
One portion contains 11.6g of sugar, about 2.9 teaspoons, from 41.5g per 100g.
61% of the 19g daily free sugar limit for a child aged 4 to 6, 48% of the 24g limit for a child aged 7 to 10, and 39% of the 30g limit for an adult.
One portion provides 1.3g of protein, from 4.8g per 100g, which is 3% of the 50g daily reference intake for an adult female.
One portion contains 6.3g of fat, of which 4.2g is saturated and 2.1g unsaturated.
4.2g is 21% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 0.09g of salt, 1% of the 6g adult daily maximum and 3% of the 3g maximum for a child aged 4 to 6.
28g. The pack is 224g, so about 8 portions.
Per 100g: 489 kcal, 22.4g fat of which 15.0g saturated, 66.6g carbohydrate of which 41.5g sugar, 1.0g fibre, 4.8g protein and 0.32g salt.
One portion provides 0.3g of fibre, about 1% of the 30g adult daily target.
Contains cereals containing gluten; soybeans; milk.