Aldi Belmont Milk Chocolate Wafer Bars 9 Pack 162 G: calories, sugar and nutrition
One portion (18g) of Aldi Belmont Milk Chocolate Wafer Bars 9 Pack 162 G contains 95 kcal, 8.5g of sugar and 0.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Milk Chocolate Wafer Bars 9 Pack
Per
One portion 18g
Whole pack 162g
100g
Energy
95 kcal
853 kcal
526 kcal
Fat
4.9g
43.8g
27.0g
Saturates
3.4g
30.2g
18.6g
Unsaturates
1.5g
13.6g
8.4g
Carbs
11.7g
105.3g
65.0g
Sugar
8.5g
76.1g
47.0g
Fibre
0.2g
1.6g
1.0g
Protein
0.9g
8.5g
5.3g
Salt
0.04g
0.37g
0.23g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (18g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
7%
6%
5%
5%
Fat
11%
9%
7%
7%
Saturates
26%
22%
17%
17%
Carbs
7%
6%
5%
5%
Sugar
45%
35%
28%
28%
Fibre
1%
1%
1%
1%
Protein
5%
3%
2%
2%
Salt
1%
1%
1%
1%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Belmont Milk Chocolate Wafer Bars 9 Pack 162 G nutrition FAQs
How many calories are in one portion?+
One portion (18g) contains 95 kcal. The whole 162g pack is 853 kcal. Per 100g it is 526 kcal.
How much sugar is in one portion?+
One portion contains 8.5g of sugar, about 2.1 teaspoons, from 47.0g per 100g.
How much sugar is that for a child?+
45% of the 19g daily free sugar limit for a child aged 4 to 6, 35% of the 24g limit for a child aged 7 to 10, and 28% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 0.9g of protein, from 5.3g per 100g, which is 2% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 4.9g of fat, of which 3.4g is saturated and 1.5g unsaturated.
Is that a lot of saturated fat?+
3.4g is 17% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.04g of salt, 1% of the 6g adult daily maximum and 1% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
18g. The pack is 162g, so about 9 portions.
How do the figures compare per 100g?+
Per 100g: 526 kcal, 27.0g fat of which 18.6g saturated, 65.0g carbohydrate of which 47.0g sugar, 1.0g fibre, 5.3g protein and 0.23g salt.
How much fibre is in one portion?+
One portion provides 0.2g of fibre, about 1% of the 30g adult daily target.
