Aldi Carlos Cheese & Tomato Pizza Subs 2 Pack 0.25 KG: calories, sugar and nutrition
One portion (125g) of Aldi Carlos Cheese & Tomato Pizza Subs 2 Pack 0.25 KG contains 299 kcal, 3.8g of sugar and 15.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cheese & Tomato Pizza Subs 2 Pack
Per
One portion 125g
Whole pack 250g
100g
Energy
299 kcal
598 kcal
239 kcal
Fat
10.3g
20.6g
8.2g
Saturates
6.7g
13.3g
5.3g
Unsaturates
3.6g
7.2g
2.9g
Carbs
35.2g
70.5g
28.2g
Sugar
3.8g
7.6g
3.0g
Fibre
2.1g
4.2g
1.7g
Protein
15.2g
30.5g
12.2g
Salt
0.93g
1.85g
0.74g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
23%
19%
15%
15%
Fat
23%
19%
15%
15%
Saturates
51%
43%
34%
33%
Carbs
22%
18%
15%
14%
Sugar
20%
16%
13%
13%
Fibre
14%
10%
8%
7%
Protein
76%
54%
36%
30%
Salt
31%
18%
15%
15%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Carlos Cheese & Tomato Pizza Subs 2 Pack 0.25 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 299 kcal. The whole 250g pack is 598 kcal. Per 100g it is 239 kcal.
How much sugar is in one portion?+
One portion contains 3.8g of sugar, about 0.9 teaspoons, from 3.0g per 100g.
How much sugar is that for a child?+
20% of the 19g daily free sugar limit for a child aged 4 to 6, 16% of the 24g limit for a child aged 7 to 10, and 13% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 15.2g of protein, from 12.2g per 100g, which is 30% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.3g of fat, of which 6.7g is saturated and 3.6g unsaturated.
Is that a lot of saturated fat?+
6.7g is 33% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.93g of salt, 15% of the 6g adult daily maximum and 31% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 250g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 239 kcal, 8.2g fat of which 5.3g saturated, 28.2g carbohydrate of which 3.0g sugar, 1.7g fibre, 12.2g protein and 0.74g salt.
How much fibre is in one portion?+
One portion provides 2.1g of fibre, about 7% of the 30g adult daily target.
