One portion (125g) of Aldi Carlos Deep Pan Pepperoni Pizza 0.38 KG contains 343 kcal, 4.2g of sugar and 14.3g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Deep Pan Pepperoni Pizza
| Per | One portion 125g | Whole pack 380g | 100g |
|---|---|---|---|
| Energy | 343 kcal | 1041 kcal | 274 kcal |
| Fat | 11.7g | 35.6g | 9.4g |
| Saturates | 4.9g | 14.9g | 3.9g |
| Unsaturates | 6.8g | 20.5g | 5.4g |
| Carbs | 43.5g | 132.4g | 34.8g |
| Sugar | 4.2g | 12.9g | 3.4g |
| Fibre | 2.9g | 8.9g | 2.3g |
| Protein | 14.3g | 43.4g | 11.4g |
| Salt | 1.20g | 3.65g | 0.96g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (125g) as a share of daily guidelines
| Nutrient | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|
| Calories | 27% | 22% | 18% | 17% |
| Fat | 26% | 22% | 17% | 17% |
| Saturates | 38% | 32% | 25% | 25% |
| Carbs | 27% | 22% | 18% | 17% |
| Sugar | 22% | 18% | 14% | 14% |
| Fibre | 19% | 15% | 12% | 10% |
| Protein | 71% | 51% | 34% | 29% |
| Salt | 40% | 24% | 20% | 20% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
Artificial flavouringThickener or stabiliserThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
Pizza Base (Wheat Flour, Water, Yeast, Rapeseed Oil, Dextrose, Salt, Flour Treatment Agent: Ascorbic Acid), TOMATO SAUCE (18%) [Water, Tomato Paste, Maize Starch, Basil, Sugar, Chilli Powder (Cayenne Pepper, Chilli, Salt, Cumin, Garlic Powder, Paprika Extract, Oregano, Pepper Extract), Flavouring, Yeast Extract, Garlic Purée, Salt, Garlic Powder, Black Pepper, Cumin, Onion Powder, Cheese Powder (Milk), Coriander], MOZZARELLA CHEESE (12%) (Milk), PORK PEPPERONI (5%) (Pork, Pork Fat, Salt, Dextrose, Antioxidants: Sodium Ascorbate, Ascorbic Acid, Extracts of Rosemary; Smoked Salt, Paprika Extract, White Pepper Extract, Preservative: Sodium Nitrite; Chilli Extract), SMOKE FLAVOURED REFORMED HAM WITH ADDED WATER (4%) (Pork, Water, Salt, Dextrose, Stabilisers: Diphosphates, Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Smoke Flavouring), SPICY BEEF (3.5%) (Beef, Chilli).
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Not present |
| Milk | Contains |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (125g) contains 343 kcal. The whole 380g pack is 1041 kcal. Per 100g it is 274 kcal.
One portion contains 4.2g of sugar, about 1.1 teaspoons, from 3.4g per 100g.
22% of the 19g daily free sugar limit for a child aged 4 to 6, 18% of the 24g limit for a child aged 7 to 10, and 14% of the 30g limit for an adult.
One portion provides 14.3g of protein, from 11.4g per 100g, which is 29% of the 50g daily reference intake for an adult female.
One portion contains 11.7g of fat, of which 4.9g is saturated and 6.8g unsaturated.
4.9g is 25% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 1.20g of salt, 20% of the 6g adult daily maximum and 40% of the 3g maximum for a child aged 4 to 6.
125g. The pack is 380g, so about 3 portions.
Per 100g: 274 kcal, 9.4g fat of which 3.9g saturated, 34.8g carbohydrate of which 3.4g sugar, 2.3g fibre, 11.4g protein and 0.96g salt.
One portion provides 2.9g of fibre, about 10% of the 30g adult daily target.
Contains cereals containing gluten; milk.