One portion (125g) of Aldi Carlos Deep Pan Three Cheese Pizza 0.39 KG contains 345 kcal, 4.2g of sugar and 16.7g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Deep Pan Three Cheese Pizza
| Per | One portion 125g | Whole pack 390g | 100g |
|---|---|---|---|
| Energy | 345 kcal | 1075 kcal | 276 kcal |
| Fat | 11.5g | 35.9g | 9.2g |
| Saturates | 6.0g | 18.6g | 4.8g |
| Unsaturates | 5.5g | 17.2g | 4.4g |
| Carbs | 42.0g | 131.0g | 33.6g |
| Sugar | 4.2g | 13.0g | 3.3g |
| Fibre | 3.2g | 10.1g | 2.6g |
| Protein | 16.7g | 52.0g | 13.3g |
| Salt | 0.97g | 3.04g | 0.78g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (125g) as a share of daily guidelines
| Nutrient | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|
| Calories | 27% | 22% | 18% | 17% |
| Fat | 26% | 21% | 17% | 16% |
| Saturates | 46% | 38% | 31% | 30% |
| Carbs | 26% | 22% | 17% | 17% |
| Sugar | 22% | 17% | 14% | 14% |
| Fibre | 22% | 16% | 13% | 11% |
| Protein | 83% | 60% | 40% | 33% |
| Salt | 32% | 20% | 16% | 16% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
ColourThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
Pizza Base (Wheat Flour, Water, Yeast, Rapeseed Oil, Dextrose, Salt, Flour Treatment Agent: Ascorbic Acid), MOZZARELLA CHEESE (18%) (Milk), TOMATO SAUCE (15%) (Water, Tomato Purée, Tomato Paste, Maize Starch, Sugar, Oregano, Black Pepper), RED CHEDDAR CHEESE (6%) (Cheddar Cheese (Milk), Colour: Carotenes), MONTEREY JACK CHEESE (3%) (Milk), Dried Oregano.
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Not present |
| Milk | Contains |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (125g) contains 345 kcal. The whole 390g pack is 1075 kcal. Per 100g it is 276 kcal.
One portion contains 4.2g of sugar, about 1.0 teaspoons, from 3.3g per 100g.
22% of the 19g daily free sugar limit for a child aged 4 to 6, 17% of the 24g limit for a child aged 7 to 10, and 14% of the 30g limit for an adult.
One portion provides 16.7g of protein, from 13.3g per 100g, which is 33% of the 50g daily reference intake for an adult female.
One portion contains 11.5g of fat, of which 5.9g is saturated and 5.5g unsaturated.
5.9g is 30% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 0.98g of salt, 16% of the 6g adult daily maximum and 32% of the 3g maximum for a child aged 4 to 6.
125g. The pack is 390g, so about 3 portions.
Per 100g: 276 kcal, 9.2g fat of which 4.8g saturated, 33.6g carbohydrate of which 3.3g sugar, 2.6g fibre, 13.3g protein and 0.78g salt.
One portion provides 3.2g of fibre, about 11% of the 30g adult daily target.
Contains cereals containing gluten; milk.