Aldi Carlos Garlic & Cheese Pizza Bread 0.24 KG: calories, sugar and nutrition

One portion (125g) of Aldi Carlos Garlic & Cheese Pizza Bread 0.24 KG contains 444 kcal, 2.1g of sugar and 13.8g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Garlic & Cheese Pizza Bread

Per	One portion 125g	Whole pack 240g	100g
Energy	444 kcal	853 kcal	356 kcal
Fat	18.9g	36.3g	15.1g
Saturates	7.9g	15.1g	6.3g
Unsaturates	11.0g	21.1g	8.8g
Carbs	53.2g	102.2g	42.6g
Sugar	2.1g	4.1g	1.7g
Fibre	2.9g	5.6g	2.3g
Protein	13.8g	26.6g	11.1g
Salt	1.19g	2.28g	0.95g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	34%	29%	23%	22%
Fat	42%	35%	28%	27%
Saturates	61%	51%	40%	39%
Carbs	33%	27%	22%	21%
Sugar	11%	9%	7%	7%
Fibre	19%	15%	12%	10%
Protein	69%	49%	33%	28%
Salt	40%	24%	20%	20%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

Wheat Flour, Water, MOZZARELLA CHEESE (14%) (Milk), Rapeseed Oil, Butter (Milk), GARLIC (3%), CHEDDAR CHEESE (29%) (Milk), Pea Starch, Salt, Yeast, Dextrose, White Pepper, Dried Oregano, Dried Parsley.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Carlos Garlic & Cheese Pizza Bread 0.24 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 444 kcal. The whole 240g pack is 853 kcal. Per 100g it is 356 kcal.

How much sugar is in one portion?+

One portion contains 2.1g of sugar, about 0.5 teaspoons, from 1.7g per 100g.

How much sugar is that for a child?+

11% of the 19g daily free sugar limit for a child aged 4 to 6, 9% of the 24g limit for a child aged 7 to 10, and 7% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 13.8g of protein, from 11.1g per 100g, which is 28% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 18.9g of fat, of which 7.9g is saturated and 11.0g unsaturated.

Is that a lot of saturated fat?+

7.9g is 39% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.19g of salt, 20% of the 6g adult daily maximum and 40% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 240g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 356 kcal, 15.1g fat of which 6.3g saturated, 42.6g carbohydrate of which 1.7g sugar, 2.3g fibre, 11.1g protein and 0.95g salt.

How much fibre is in one portion?+

One portion provides 2.9g of fibre, about 10% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; milk.