Aldi Carlos Garlic Bread Baguette Twin Pack 0.42 KG: calories, sugar and nutrition
One portion (125g) of Aldi Carlos Garlic Bread Baguette Twin Pack 0.42 KG contains 423 kcal, 4.2g of sugar and 10.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Garlic Bread Baguette Twin Pack
Per
One portion 125g
Whole pack 420g
100g
Energy
423 kcal
1420 kcal
338 kcal
Fat
18.7g
62.7g
14.9g
Saturates
9.8g
32.9g
7.8g
Unsaturates
8.9g
29.8g
7.1g
Carbs
51.5g
173.2g
41.2g
Sugar
4.2g
14.0g
3.3g
Fibre
4.0g
13.3g
3.2g
Protein
10.2g
34.1g
8.1g
Salt
0.90g
3.02g
0.72g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
33%
27%
22%
21%
Fat
41%
35%
27%
27%
Saturates
75%
63%
50%
49%
Carbs
32%
27%
21%
21%
Sugar
22%
17%
14%
14%
Fibre
26%
20%
16%
13%
Protein
51%
36%
24%
20%
Salt
30%
18%
15%
15%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Carlos Garlic Bread Baguette Twin Pack 0.42 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 423 kcal. The whole 420g pack is 1420 kcal. Per 100g it is 338 kcal.
How much sugar is in one portion?+
One portion contains 4.2g of sugar, about 1.0 teaspoons, from 3.3g per 100g.
How much sugar is that for a child?+
22% of the 19g daily free sugar limit for a child aged 4 to 6, 17% of the 24g limit for a child aged 7 to 10, and 14% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 10.2g of protein, from 8.1g per 100g, which is 20% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 18.7g of fat, of which 9.8g is saturated and 8.9g unsaturated.
Is that a lot of saturated fat?+
9.8g is 49% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.90g of salt, 15% of the 6g adult daily maximum and 30% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 420g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 338 kcal, 14.9g fat of which 7.8g saturated, 41.2g carbohydrate of which 3.3g sugar, 3.2g fibre, 8.1g protein and 0.72g salt.
How much fibre is in one portion?+
One portion provides 4.0g of fibre, about 13% of the 30g adult daily target.
