Aldi Carlos Pepperoni Pizza Subs 2 Pack 0.26 KG: calories, sugar and nutrition

One portion (130g) of Aldi Carlos Pepperoni Pizza Subs 2 Pack 0.26 KG contains 316 kcal, 3.9g of sugar and 13.4g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Pepperoni Pizza Subs 2 Pack

Per	One portion 130g	Whole pack 260g	100g
Energy	316 kcal	631 kcal	243 kcal
Fat	11.8g	23.7g	9.1g
Saturates	6.5g	13.0g	5.0g
Unsaturates	5.3g	10.7g	4.1g
Carbs	37.3g	74.7g	28.7g
Sugar	3.9g	7.9g	3.0g
Fibre	3.0g	6.1g	2.3g
Protein	13.4g	26.9g	10.3g
Salt	1.13g	2.26g	0.87g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (130g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	24%	20%	16%	16%
Fat	26%	22%	17%	17%
Saturates	50%	42%	33%	32%
Carbs	23%	19%	15%	15%
Sugar	21%	16%	13%	13%
Fibre	20%	15%	12%	10%
Protein	67%	48%	32%	27%
Salt	38%	23%	19%	19%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

Baguette Base (Wheat Flour, Water, Yeast, Salt, Rapeseed Oil, Sugar), Tomato Sauce (21%) (Tomato Purée, Sugar, Dried Garlic, Pepper), Mozzarella Cheese (Milk) (16%), Cheddar Cheese (Milk) (11%), Dried Parsley

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	May contain
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Carlos Pepperoni Pizza Subs 2 Pack 0.26 KG nutrition FAQs

How many calories are in one portion?+

One portion (130g) contains 316 kcal. The whole 260g pack is 631 kcal. Per 100g it is 243 kcal.

How much sugar is in one portion?+

One portion contains 3.9g of sugar, about 1.0 teaspoons, from 3.0g per 100g.

How much sugar is that for a child?+

21% of the 19g daily free sugar limit for a child aged 4 to 6, 16% of the 24g limit for a child aged 7 to 10, and 13% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 13.4g of protein, from 10.3g per 100g, which is 27% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 11.8g of fat, of which 6.5g is saturated and 5.3g unsaturated.

Is that a lot of saturated fat?+

6.5g is 32% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.13g of salt, 19% of the 6g adult daily maximum and 38% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

130g. The pack is 260g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 243 kcal, 9.1g fat of which 5.0g saturated, 28.7g carbohydrate of which 3.0g sugar, 2.3g fibre, 10.3g protein and 0.87g salt.

How much fibre is in one portion?+

One portion provides 3.0g of fibre, about 10% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; milk. May also contain celery.