Aldi Carlos Takeaway Mini Cheese & Garlic Pizza Bread 0.15 KG: calories, sugar and nutrition
One portion (150g) of Aldi Carlos Takeaway Mini Cheese & Garlic Pizza Bread 0.15 KG contains 441 kcal, 4.0g of sugar and 15.2g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Takeaway Mini Cheese & Garlic Pizza Bread
Per
One portion 150g
100g
Energy
441 kcal
294 kcal
Fat
13.2g
8.8g
Saturates
4.0g
2.7g
Unsaturates
9.2g
6.1g
Carbs
64.2g
42.8g
Sugar
4.0g
2.7g
Fibre
2.2g
1.5g
Protein
15.2g
10.2g
Salt
1.27g
0.85g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
34%
28%
23%
22%
Fat
29%
24%
19%
19%
Saturates
31%
26%
21%
20%
Carbs
40%
33%
27%
26%
Sugar
21%
17%
13%
13%
Fibre
15%
11%
9%
8%
Protein
76%
54%
36%
30%
Salt
42%
26%
21%
21%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Carlos Takeaway Mini Cheese & Garlic Pizza Bread 0.15 KG nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 441 kcal. The whole 150g pack is 441 kcal. Per 100g it is 294 kcal.
How much sugar is in one portion?+
One portion contains 4.0g of sugar, about 1.0 teaspoons, from 2.7g per 100g.
How much sugar is that for a child?+
21% of the 19g daily free sugar limit for a child aged 4 to 6, 17% of the 24g limit for a child aged 7 to 10, and 13% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 15.2g of protein, from 10.2g per 100g, which is 30% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.2g of fat, of which 4.0g is saturated and 9.1g unsaturated.
Is that a lot of saturated fat?+
4.0g is 20% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.27g of salt, 21% of the 6g adult daily maximum and 42% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 150g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 294 kcal, 8.8g fat of which 2.7g saturated, 42.8g carbohydrate of which 2.7g sugar, 1.5g fibre, 10.2g protein and 0.85g salt.
How much fibre is in one portion?+
One portion provides 2.2g of fibre, about 8% of the 30g adult daily target.
