Aldi Choceur Dark Hazelnut Chocolate 0.2 KG: calories, sugar and nutrition
One portion (25g) of Aldi Choceur Dark Hazelnut Chocolate 0.2 KG contains 148 kcal, 8.6g of sugar and 2.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Dark Hazelnut Chocolate
Per
One portion 25g
Whole pack 200g
100g
Energy
148 kcal
1186 kcal
593 kcal
Fat
10.6g
85.1g
42.5g
Saturates
4.0g
32.4g
16.2g
Unsaturates
6.6g
52.8g
26.4g
Carbs
10.0g
80.3g
40.1g
Sugar
8.6g
68.5g
34.3g
Fibre
1.6g
13.0g
6.5g
Protein
2.3g
18.2g
9.1g
Salt
0.01g
0.04g
0.02g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (25g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
11%
10%
8%
7%
Fat
24%
20%
16%
15%
Saturates
31%
26%
21%
20%
Carbs
6%
5%
4%
4%
Sugar
45%
36%
29%
29%
Fibre
11%
8%
6%
5%
Protein
11%
8%
5%
5%
Salt
0%
0%
0%
0%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Choceur Dark Hazelnut Chocolate 0.2 KG nutrition FAQs
How many calories are in one portion?+
One portion (25g) contains 148 kcal. The whole 200g pack is 1186 kcal. Per 100g it is 593 kcal.
How much sugar is in one portion?+
One portion contains 8.6g of sugar, about 2.1 teaspoons, from 34.3g per 100g.
How much sugar is that for a child?+
45% of the 19g daily free sugar limit for a child aged 4 to 6, 36% of the 24g limit for a child aged 7 to 10, and 29% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 2.3g of protein, from 9.1g per 100g, which is 5% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.6g of fat, of which 4.0g is saturated and 6.6g unsaturated.
Is that a lot of saturated fat?+
4.0g is 20% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.01g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
25g. The pack is 200g, so about 8 portions.
How do the figures compare per 100g?+
Per 100g: 593 kcal, 42.5g fat of which 16.2g saturated, 40.1g carbohydrate of which 34.3g sugar, 6.5g fibre, 9.1g protein and 0.02g salt.
How much fibre is in one portion?+
One portion provides 1.6g of fibre, about 5% of the 30g adult daily target.
