Aldi Cowbelle Strawberry Flavoured Protein Milkshake 0.33 L: calories, sugar and nutrition
One portion (200ml) of Aldi Cowbelle Strawberry Flavoured Protein Milkshake 0.33 L contains 122 kcal, 12.7g of sugar and 15.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Strawberry Flavoured Protein Milkshake
Per
One portion 200ml
Whole pack 330ml
100ml
Energy
122 kcal
201 kcal
61 kcal
Fat
0.7g
1.2g
0.4g
Saturates
0.5g
0.8g
0.2g
Unsaturates
0.2g
0.3g
0.1g
Carbs
13.3g
21.9g
6.6g
Sugar
12.7g
20.9g
6.3g
Fibre
0.0g
0.0g
0.0g
Protein
15.5g
25.5g
7.7g
Salt
0.42g
0.69g
0.21g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200ml) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
9%
8%
6%
6%
Fat
2%
1%
1%
1%
Saturates
4%
3%
3%
2%
Carbs
8%
7%
5%
5%
Sugar
67%
53%
42%
42%
Fibre
0%
0%
0%
0%
Protein
77%
55%
37%
31%
Salt
14%
8%
7%
7%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Cowbelle Strawberry Flavoured Protein Milkshake 0.33 L nutrition FAQs
How many calories are in one portion?+
One portion (200ml) contains 122 kcal. The whole 330ml pack is 201 kcal. Per 100ml it is 61 kcal.
How much sugar is in one portion?+
One portion contains 12.7g of sugar, about 3.2 teaspoons, from 6.3g per 100ml.
How much sugar is that for a child?+
67% of the 19g daily free sugar limit for a child aged 4 to 6, 53% of the 24g limit for a child aged 7 to 10, and 42% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 15.5g of protein, from 7.7g per 100ml, which is 31% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.7g of fat, of which 0.5g is saturated and 0.2g unsaturated.
Is that a lot of saturated fat?+
0.5g is 2% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.42g of salt, 7% of the 6g adult daily maximum and 14% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200ml. The pack is 330ml, so about 2 portions.
How do the figures compare per 100g?+
Per 100ml: 61 kcal, 0.4g fat of which 0.2g saturated, 6.6g carbohydrate of which 6.3g sugar, 0.0g fibre, 7.7g protein and 0.21g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
