Aldi Cucina Carbonara Pasta Bake Family Pack 1.2 KG: calories, sugar and nutrition
One portion (400g) of Aldi Cucina Carbonara Pasta Bake Family Pack 1.2 KG contains 649 kcal, 6.8g of sugar and 28.8g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Carbonara Pasta Bake Family Pack
Per
One portion 400g
Whole pack 1200g
100g
Energy
649 kcal
1948 kcal
162 kcal
Fat
22.8g
68.4g
5.7g
Saturates
11.8g
35.4g
3.0g
Unsaturates
11.2g
33.6g
2.8g
Carbs
79.9g
239.6g
20.0g
Sugar
6.8g
20.4g
1.7g
Fibre
4.7g
14.0g
1.2g
Protein
28.8g
86.4g
7.2g
Salt
2.20g
6.60g
0.55g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
50%
42%
34%
32%
Fat
51%
42%
34%
33%
Saturates
91%
76%
61%
59%
Carbs
50%
41%
33%
32%
Sugar
36%
28%
23%
23%
Fibre
31%
23%
19%
16%
Protein
144%
103%
69%
58%
Salt
73%
44%
37%
37%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Cucina Carbonara Pasta Bake Family Pack 1.2 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 649 kcal. The whole 1200g pack is 1948 kcal. Per 100g it is 162 kcal.
How much sugar is in one portion?+
One portion contains 6.8g of sugar, about 1.7 teaspoons, from 1.7g per 100g.
How much sugar is that for a child?+
36% of the 19g daily free sugar limit for a child aged 4 to 6, 28% of the 24g limit for a child aged 7 to 10, and 23% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 28.8g of protein, from 7.2g per 100g, which is 58% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 22.8g of fat, of which 11.8g is saturated and 11.2g unsaturated.
Is that a lot of saturated fat?+
11.8g is 59% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.20g of salt, 37% of the 6g adult daily maximum and 73% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 1200g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 162 kcal, 5.7g fat of which 3.0g saturated, 20.0g carbohydrate of which 1.7g sugar, 1.2g fibre, 7.2g protein and 0.55g salt.
How much fibre is in one portion?+
One portion provides 4.7g of fibre, about 16% of the 30g adult daily target.
