Aldi Dairyfine Mint Flavour Belgian Chocolate Waves 0.13 KG: calories, sugar and nutrition
One portion (25g) of Aldi Dairyfine Mint Flavour Belgian Chocolate Waves 0.13 KG contains 133 kcal, 10.4g of sugar and 1.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Mint Flavour Belgian Chocolate Waves
Per
One portion 25g
Whole pack 130g
100g
Energy
133 kcal
694 kcal
534 kcal
Fat
7.7g
40.0g
30.8g
Saturates
5.0g
25.7g
19.8g
Unsaturates
2.8g
14.3g
11.0g
Carbs
13.8g
71.7g
55.2g
Sugar
10.4g
53.9g
41.5g
Fibre
0.9g
4.5g
3.5g
Protein
1.8g
9.5g
7.3g
Salt
0.19g
0.97g
0.75g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (25g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
10%
9%
7%
7%
Fat
17%
14%
11%
11%
Saturates
38%
32%
25%
25%
Carbs
9%
7%
6%
6%
Sugar
55%
43%
35%
35%
Fibre
6%
4%
4%
3%
Protein
9%
7%
4%
4%
Salt
6%
4%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dairyfine Mint Flavour Belgian Chocolate Waves 0.13 KG nutrition FAQs
How many calories are in one portion?+
One portion (25g) contains 133 kcal. The whole 130g pack is 694 kcal. Per 100g it is 534 kcal.
How much sugar is in one portion?+
One portion contains 10.4g of sugar, about 2.6 teaspoons, from 41.5g per 100g.
How much sugar is that for a child?+
55% of the 19g daily free sugar limit for a child aged 4 to 6, 43% of the 24g limit for a child aged 7 to 10, and 35% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 1.8g of protein, from 7.3g per 100g, which is 4% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.7g of fat, of which 5.0g is saturated and 2.8g unsaturated.
Is that a lot of saturated fat?+
5.0g is 25% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.19g of salt, 3% of the 6g adult daily maximum and 6% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
25g. The pack is 130g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 534 kcal, 30.8g fat of which 19.8g saturated, 55.2g carbohydrate of which 41.5g sugar, 3.5g fibre, 7.3g protein and 0.75g salt.
How much fibre is in one portion?+
One portion provides 0.9g of fibre, about 3% of the 30g adult daily target.
