Aldi Dairyfine Spirals Hazelnut 7 Pack 0.15 KG: calories, sugar and nutrition

One portion (21g) of Aldi Dairyfine Spirals Hazelnut 7 Pack 0.15 KG contains 118 kcal, 8.4g of sugar and 1.8g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Spirals Hazelnut 7 Pack

Per	One portion 21g	Whole pack 150g	100g
Energy	118 kcal	844 kcal	563 kcal
Fat	7.3g	51.9g	34.6g
Saturates	3.3g	23.7g	15.8g
Unsaturates	3.9g	28.2g	18.8g
Carbs	11.2g	80.3g	53.5g
Sugar	8.4g	59.7g	39.8g
Fibre	0.3g	1.9g	1.3g
Protein	1.8g	13.1g	8.7g
Salt	0.06g	0.43g	0.29g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (21g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	9%	8%	6%	6%
Fat	16%	13%	11%	10%
Saturates	26%	21%	17%	17%
Carbs	7%	6%	5%	4%
Sugar	44%	35%	28%	28%
Fibre	2%	1%	1%	1%
Protein	9%	7%	4%	4%
Salt	2%	1%	1%	1%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

Emulsifier

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

MILK CHOCOLATE (31%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Buttermilk Powder, Lactose (Milk), Emulsifier: Lecithins (Soya); Vanilla Extract), Sugar, Palm Fat, Buttermilk Powder, Wheat Flour, GROUND HAZELNUTS (8%), Lactose (Milk), Butterfat (Milk), Whole Wheat Flour, Cocoa Mass°, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Emulsifier: Lecithins (Soya); Wheat Starch, Salt, Fat-Reduced Cocoa Powder°, Raising Agent: Sodium Carbonates; Vanilla Extract

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Contains
Milk	Contains
Nuts	Contains
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Dairyfine Spirals Hazelnut 7 Pack 0.15 KG nutrition FAQs

How many calories are in one portion?+

One portion (21g) contains 118 kcal. The whole 150g pack is 844 kcal. Per 100g it is 563 kcal.

How much sugar is in one portion?+

One portion contains 8.4g of sugar, about 2.1 teaspoons, from 39.8g per 100g.

How much sugar is that for a child?+

44% of the 19g daily free sugar limit for a child aged 4 to 6, 35% of the 24g limit for a child aged 7 to 10, and 28% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 1.8g of protein, from 8.7g per 100g, which is 4% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 7.3g of fat, of which 3.3g is saturated and 3.9g unsaturated.

Is that a lot of saturated fat?+

3.3g is 17% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.06g of salt, 1% of the 6g adult daily maximum and 2% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

21g. The pack is 150g, so about 7 portions.

How do the figures compare per 100g?+

Per 100g: 563 kcal, 34.6g fat of which 15.8g saturated, 53.5g carbohydrate of which 39.8g sugar, 1.3g fibre, 8.7g protein and 0.29g salt.

How much fibre is in one portion?+

One portion provides 0.3g of fibre, about 1% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; soybeans; milk; nuts.