Aldi Eat & Go Chicken Sweetcorn Classic Sandwich 0.18 KG: calories, sugar and nutrition
One portion (180g) of Aldi Eat & Go Chicken Sweetcorn Classic Sandwich 0.18 KG contains 330 kcal, 4.4g of sugar and 20.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken Sweetcorn Classic Sandwich
Per
One portion 180g
100g
Energy
330 kcal
183 kcal
Fat
8.9g
4.9g
Saturates
1.0g
0.6g
Unsaturates
7.7g
4.3g
Carbs
39.6g
22.0g
Sugar
4.4g
2.5g
Fibre
5.1g
2.8g
Protein
20.4g
11.3g
Salt
1.12g
0.62g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (180g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
26%
21%
17%
17%
Fat
20%
16%
13%
13%
Saturates
8%
7%
5%
5%
Carbs
25%
20%
16%
16%
Sugar
23%
19%
15%
15%
Fibre
34%
25%
20%
17%
Protein
102%
73%
49%
41%
Salt
37%
22%
19%
19%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Chicken Sweetcorn Classic Sandwich 0.18 KG nutrition FAQs
How many calories are in one portion?+
One portion (180g) contains 330 kcal. The whole 180g pack is 330 kcal. Per 100g it is 183 kcal.
How much sugar is in one portion?+
One portion contains 4.4g of sugar, about 1.1 teaspoons, from 2.5g per 100g.
How much sugar is that for a child?+
23% of the 19g daily free sugar limit for a child aged 4 to 6, 19% of the 24g limit for a child aged 7 to 10, and 15% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 20.4g of protein, from 11.3g per 100g, which is 41% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 8.9g of fat, of which 1.0g is saturated and 7.7g unsaturated.
Is that a lot of saturated fat?+
1.0g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.12g of salt, 19% of the 6g adult daily maximum and 37% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
180g. The pack is 180g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 183 kcal, 4.9g fat of which 0.6g saturated, 22.0g carbohydrate of which 2.5g sugar, 2.8g fibre, 11.3g protein and 0.62g salt.
How much fibre is in one portion?+
One portion provides 5.1g of fibre, about 17% of the 30g adult daily target.
