Aldi Eat & Go EAT & GO, ELEVATED WRAPS, New 2 0.21 KG: calories, sugar and nutrition
One portion (210g) of Aldi Eat & Go EAT & GO, ELEVATED WRAPS, New 2 0.21 KG contains 497 kcal, 18.3g of sugar and 11.9g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: EAT & GO, ELEVATED WRAPS, New 2
Per
One portion 210g
100g
Energy
497 kcal
237 kcal
Fat
18.5g
8.8g
Saturates
4.1g
1.9g
Unsaturates
14.5g
6.9g
Carbs
67.4g
32.1g
Sugar
18.3g
8.7g
Fibre
6.4g
3.0g
Protein
11.9g
5.7g
Salt
1.20g
0.57g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (210g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
38%
32%
26%
25%
Fat
41%
34%
27%
26%
Saturates
32%
26%
21%
20%
Carbs
42%
35%
28%
27%
Sugar
96%
76%
61%
61%
Fibre
42%
32%
25%
21%
Protein
60%
43%
28%
24%
Salt
40%
24%
20%
20%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go EAT & GO, ELEVATED WRAPS, New 2 0.21 KG nutrition FAQs
How many calories are in one portion?+
One portion (210g) contains 497 kcal. The whole 210g pack is 497 kcal. Per 100g it is 237 kcal.
How much sugar is in one portion?+
One portion contains 18.3g of sugar, about 4.6 teaspoons, from 8.7g per 100g.
How much sugar is that for a child?+
96% of the 19g daily free sugar limit for a child aged 4 to 6, 76% of the 24g limit for a child aged 7 to 10, and 61% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 11.9g of protein, from 5.7g per 100g, which is 24% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 18.5g of fat, of which 4.1g is saturated and 14.5g unsaturated.
Is that a lot of saturated fat?+
4.1g is 20% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.20g of salt, 20% of the 6g adult daily maximum and 40% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
210g. The pack is 210g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 237 kcal, 8.8g fat of which 1.9g saturated, 32.1g carbohydrate of which 8.7g sugar, 3.0g fibre, 5.7g protein and 0.57g salt.
How much fibre is in one portion?+
One portion provides 6.4g of fibre, about 21% of the 30g adult daily target.
