Aldi Eat & Go Hoisin Duck Wrap 0.21 KG: calories, sugar and nutrition
One portion (210g) of Aldi Eat & Go Hoisin Duck Wrap 0.21 KG contains 393 kcal, 13.9g of sugar and 16.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Hoisin Duck Wrap
Per
One portion 210g
100g
Energy
393 kcal
187 kcal
Fat
11.2g
5.3g
Saturates
3.3g
1.6g
Unsaturates
8.0g
3.8g
Carbs
55.3g
26.3g
Sugar
13.9g
6.6g
Fibre
2.1g
1.0g
Protein
16.7g
7.9g
Salt
1.32g
0.63g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (210g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
30%
25%
20%
20%
Fat
25%
21%
16%
16%
Saturates
25%
21%
17%
16%
Carbs
34%
29%
23%
22%
Sugar
73%
58%
46%
46%
Fibre
14%
11%
8%
7%
Protein
83%
59%
40%
33%
Salt
44%
26%
22%
22%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Hoisin Duck Wrap 0.21 KG nutrition FAQs
How many calories are in one portion?+
One portion (210g) contains 393 kcal. The whole 210g pack is 393 kcal. Per 100g it is 187 kcal.
How much sugar is in one portion?+
One portion contains 13.9g of sugar, about 3.5 teaspoons, from 6.6g per 100g.
How much sugar is that for a child?+
73% of the 19g daily free sugar limit for a child aged 4 to 6, 58% of the 24g limit for a child aged 7 to 10, and 46% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 16.7g of protein, from 7.9g per 100g, which is 33% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 11.2g of fat, of which 3.3g is saturated and 8.0g unsaturated.
Is that a lot of saturated fat?+
3.3g is 16% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.32g of salt, 22% of the 6g adult daily maximum and 44% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
210g. The pack is 210g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 187 kcal, 5.3g fat of which 1.6g saturated, 26.3g carbohydrate of which 6.6g sugar, 1.0g fibre, 7.9g protein and 0.63g salt.
How much fibre is in one portion?+
One portion provides 2.1g of fibre, about 7% of the 30g adult daily target.
