Aldi Eat & Go Southern Fried Chicken Wrap: calories, sugar and nutrition
One portion (200g) of Aldi Eat & Go Southern Fried Chicken Wrap contains 444 kcal, 10.0g of sugar and 13.6g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Southern Fried Chicken Wrap
Per
One portion 200g
100g
Energy
444 kcal
222 kcal
Fat
17.5g
8.7g
Saturates
5.0g
2.5g
Unsaturates
12.4g
6.2g
Carbs
56.7g
28.3g
Sugar
10.0g
5.0g
Fibre
3.0g
1.5g
Protein
13.6g
6.8g
Salt
1.16g
0.58g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
34%
29%
23%
22%
Fat
39%
32%
26%
25%
Saturates
38%
32%
26%
25%
Carbs
35%
29%
23%
23%
Sugar
53%
42%
33%
33%
Fibre
20%
15%
12%
10%
Protein
68%
48%
32%
27%
Salt
39%
23%
19%
19%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Southern Fried Chicken Wrap nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 444 kcal. Per 100g it is 222 kcal.
How much sugar is in one portion?+
One portion contains 10.0g of sugar, about 2.5 teaspoons, from 5.0g per 100g.
How much sugar is that for a child?+
53% of the 19g daily free sugar limit for a child aged 4 to 6, 42% of the 24g limit for a child aged 7 to 10, and 33% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 13.6g of protein, from 6.8g per 100g, which is 27% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 17.5g of fat, of which 5.0g is saturated and 12.4g unsaturated.
Is that a lot of saturated fat?+
5.0g is 25% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.16g of salt, 19% of the 6g adult daily maximum and 39% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 222 kcal, 8.7g fat of which 2.5g saturated, 28.3g carbohydrate of which 5.0g sugar, 1.5g fibre, 6.8g protein and 0.58g salt.
How much fibre is in one portion?+
One portion provides 3.0g of fibre, about 10% of the 30g adult daily target.
