Aldi Emporium Cheese 'a' Peel 4 Pack 0.08 KG: calories, sugar and nutrition
One portion (20g) of Aldi Emporium Cheese 'a' Peel 4 Pack 0.08 KG contains 62 kcal, 0.2g of sugar and 5.1g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cheese 'a' Peel 4 Pack
Per
One portion 20g
Whole pack 80g
100g
Energy
62 kcal
247 kcal
309 kcal
Fat
4.3g
17.1g
21.4g
Saturates
3.0g
12.0g
15.0g
Unsaturates
1.3g
5.1g
6.4g
Carbs
0.6g
2.3g
2.9g
Sugar
0.2g
1.0g
1.2g
Fibre
0.3g
1.3g
1.6g
Protein
5.1g
20.3g
25.4g
Salt
0.36g
1.46g
1.82g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (20g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
5%
4%
3%
3%
Fat
10%
8%
6%
6%
Saturates
23%
19%
15%
15%
Carbs
0%
0%
0%
0%
Sugar
1%
1%
1%
1%
Fibre
2%
2%
1%
1%
Protein
25%
18%
12%
10%
Salt
12%
7%
6%
6%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
What is in it
Ingredients
Milk, acidity regulator, paprika extract
Always check the pack before eating if you have an allergy, since recipes change.
Allergens
Allergen information
Allergen
Status
Cereals containing gluten
Not present
Crustaceans
Not present
Eggs
Not present
Fish
Not present
Peanuts
Not present
Soybeans
Not present
Milk
Contains
Nuts
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Sulphur dioxide and sulphites
Not present
Lupin
Not present
Molluscs
Not present
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
Aldi Emporium Cheese 'a' Peel 4 Pack 0.08 KG nutrition FAQs
How many calories are in one portion?+
One portion (20g) contains 62 kcal. The whole 80g pack is 247 kcal. Per 100g it is 309 kcal.
How much sugar is in one portion?+
One portion contains 0.2g of sugar, about 0.1 teaspoons, from 1.2g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.1g of protein, from 25.4g per 100g, which is 10% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 4.3g of fat, of which 3.0g is saturated and 1.3g unsaturated.
Is that a lot of saturated fat?+
3.0g is 15% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.36g of salt, 6% of the 6g adult daily maximum and 12% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
20g. The pack is 80g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 309 kcal, 21.4g fat of which 15.0g saturated, 2.9g carbohydrate of which 1.2g sugar, 1.6g fibre, 25.4g protein and 1.82g salt.
How much fibre is in one portion?+
One portion provides 0.3g of fibre, about 1% of the 30g adult daily target.
