Aldi Emporium Dutch Gouda Cheese 16 Slices 0.4 KG: calories, sugar and nutrition
One portion (30g) of Aldi Emporium Dutch Gouda Cheese 16 Slices 0.4 KG contains 111 kcal, 0.1g of sugar and 6.9g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Dutch Gouda Cheese 16 Slices
Per
One portion 30g
Whole pack 400g
100g
Energy
111 kcal
1476 kcal
369 kcal
Fat
9.0g
120.0g
30.0g
Saturates
6.3g
84.0g
21.0g
Unsaturates
2.7g
36.0g
9.0g
Carbs
0.1g
2.0g
0.5g
Sugar
0.1g
2.0g
0.5g
Fibre
0.1g
2.0g
0.5g
Protein
6.9g
92.0g
23.0g
Salt
0.53g
7.12g
1.78g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
9%
7%
6%
6%
Fat
20%
17%
13%
13%
Saturates
48%
41%
32%
32%
Carbs
0%
0%
0%
0%
Sugar
1%
1%
0%
0%
Fibre
1%
1%
1%
0%
Protein
34%
25%
16%
14%
Salt
18%
11%
9%
9%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Emporium Dutch Gouda Cheese 16 Slices 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 111 kcal. The whole 400g pack is 1476 kcal. Per 100g it is 369 kcal.
How much sugar is in one portion?+
One portion contains 0.1g of sugar, about 0.0 teaspoons, from 0.5g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 6.9g of protein, from 23.0g per 100g, which is 14% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 9.0g of fat, of which 6.3g is saturated and 2.7g unsaturated.
Is that a lot of saturated fat?+
6.3g is 32% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.53g of salt, 9% of the 6g adult daily maximum and 18% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 400g, so about 13 portions.
How do the figures compare per 100g?+
Per 100g: 369 kcal, 30.0g fat of which 21.0g saturated, 0.5g carbohydrate of which 0.5g sugar, 0.5g fibre, 23.0g protein and 1.78g salt.
How much fibre is in one portion?+
One portion provides 0.1g of fibre, about 0% of the 30g adult daily target.
