Aldi Emporium Fat Free Plain Cottage Cheese 0.3 KG: calories, sugar and nutrition
One portion (30g) of Aldi Emporium Fat Free Plain Cottage Cheese 0.3 KG contains 19 kcal, 0.9g of sugar and 3.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Fat Free Plain Cottage Cheese
Per
One portion 30g
Whole pack 300g
100g
Energy
19 kcal
187 kcal
62 kcal
Fat
0.1g
1.2g
0.4g
Saturates
0.0g
0.3g
0.1g
Unsaturates
0.1g
0.9g
0.3g
Carbs
1.0g
10.2g
3.4g
Sugar
0.9g
9.1g
3.0g
Fibre
0.0g
0.0g
0.0g
Protein
3.4g
33.9g
11.3g
Salt
0.12g
1.17g
0.39g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
1%
1%
1%
1%
Fat
0%
0%
0%
0%
Saturates
0%
0%
0%
0%
Carbs
1%
1%
0%
0%
Sugar
5%
4%
3%
3%
Fibre
0%
0%
0%
0%
Protein
17%
12%
8%
7%
Salt
4%
2%
2%
2%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Emporium Fat Free Plain Cottage Cheese 0.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 19 kcal. The whole 300g pack is 187 kcal. Per 100g it is 62 kcal.
How much sugar is in one portion?+
One portion contains 0.9g of sugar, about 0.2 teaspoons, from 3.0g per 100g.
How much sugar is that for a child?+
5% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.4g of protein, from 11.3g per 100g, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.1g of fat, of which 0.0g is saturated and 0.1g unsaturated.
Is that a lot of saturated fat?+
0.0g is 0% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.12g of salt, 2% of the 6g adult daily maximum and 4% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 300g, so about 10 portions.
How do the figures compare per 100g?+
Per 100g: 62 kcal, 0.4g fat of which 0.1g saturated, 3.4g carbohydrate of which 3.0g sugar, 0.0g fibre, 11.3g protein and 0.39g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
