Aldi Emporium Squeezy Cheese with Chives 0.14 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (30g) of Aldi Emporium Squeezy Cheese with Chives 0.14 KG contains 57 kcal, 1.5g of sugar and 3.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Squeezy Cheese with Chives

Per	One portion 30g	Whole pack 140g	100g
Energy	57 kcal	267 kcal	191 kcal
Fat	4.0g	18.8g	13.4g
Saturates	2.7g	12.5g	8.9g
Unsaturates	1.4g	6.3g	4.5g
Carbs	1.5g	7.1g	5.1g
Sugar	1.5g	7.1g	5.1g
Fibre	0.0g	0.0g	0.0g
Protein	3.7g	17.4g	12.4g
Salt	0.69g	3.22g	2.30g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (30g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	4%	4%	3%	3%
Fat	9%	7%	6%	6%
Saturates	21%	17%	14%	13%
Carbs	1%	1%	1%	1%
Sugar	8%	6%	5%	5%
Fibre	0%	0%	0%	0%
Protein	19%	13%	9%	7%
Salt	23%	14%	12%	12%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Emporium Squeezy Cheese with Chives 0.14 KG nutrition FAQs

How many calories are in one portion?+

One portion (30g) contains 57 kcal. The whole 140g pack is 267 kcal. Per 100g it is 191 kcal.

How much sugar is in one portion?+

One portion contains 1.5g of sugar, about 0.4 teaspoons, from 5.1g per 100g.

How much sugar is that for a child?+

8% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 3.7g of protein, from 12.4g per 100g, which is 7% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 4.0g of fat, of which 2.7g is saturated and 1.3g unsaturated.

Is that a lot of saturated fat?+

2.7g is 13% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.69g of salt, 12% of the 6g adult daily maximum and 23% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

30g. The pack is 140g, so about 5 portions.

How do the figures compare per 100g?+

Per 100g: 191 kcal, 13.4g fat of which 8.9g saturated, 5.1g carbohydrate of which 5.1g sugar, 0.0g fibre, 12.4g protein and 2.30g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.