Aldi Everyday Essentials 10" Cheese & Tomato Pizza 0.3 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Everyday Essentials 10" Cheese & Tomato Pizza 0.3 KG contains 320 kcal, 6.1g of sugar and 13.0g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: 10" Cheese & Tomato Pizza

Per	One portion 125g	Whole pack 300g	100g
Energy	320 kcal	768 kcal	256 kcal
Fat	10.7g	25.6g	8.5g
Saturates	5.2g	12.6g	4.2g
Unsaturates	5.4g	12.9g	4.3g
Carbs	41.4g	99.3g	33.1g
Sugar	6.1g	14.6g	4.9g
Fibre	3.2g	7.6g	2.5g
Protein	13.0g	31.3g	10.4g
Salt	1.00g	2.40g	0.80g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	25%	21%	17%	16%
Fat	24%	20%	16%	15%
Saturates	40%	34%	27%	26%
Carbs	26%	21%	17%	17%
Sugar	32%	25%	20%	20%
Fibre	21%	16%	13%	11%
Protein	65%	47%	31%	26%
Salt	33%	20%	17%	17%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Everyday Essentials 10" Cheese & Tomato Pizza 0.3 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 320 kcal. The whole 300g pack is 768 kcal. Per 100g it is 256 kcal.

How much sugar is in one portion?+

One portion contains 6.1g of sugar, about 1.5 teaspoons, from 4.9g per 100g.

How much sugar is that for a child?+

32% of the 19g daily free sugar limit for a child aged 4 to 6, 25% of the 24g limit for a child aged 7 to 10, and 20% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 13.0g of protein, from 10.4g per 100g, which is 26% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 10.7g of fat, of which 5.2g is saturated and 5.4g unsaturated.

Is that a lot of saturated fat?+

5.2g is 26% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.00g of salt, 17% of the 6g adult daily maximum and 33% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 300g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 256 kcal, 8.5g fat of which 4.2g saturated, 33.1g carbohydrate of which 4.9g sugar, 2.5g fibre, 10.4g protein and 0.80g salt.

How much fibre is in one portion?+

One portion provides 3.2g of fibre, about 11% of the 30g adult daily target.