Aldi Everyday Essentials 10" Cheese & Tomato Pizza 0.3 KG: calories, sugar and nutrition
One portion (125g) of Aldi Everyday Essentials 10" Cheese & Tomato Pizza 0.3 KG contains 320 kcal, 6.1g of sugar and 13.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: 10" Cheese & Tomato Pizza
Per
One portion 125g
Whole pack 300g
100g
Energy
320 kcal
768 kcal
256 kcal
Fat
10.7g
25.6g
8.5g
Saturates
5.2g
12.6g
4.2g
Unsaturates
5.4g
12.9g
4.3g
Carbs
41.4g
99.3g
33.1g
Sugar
6.1g
14.6g
4.9g
Fibre
3.2g
7.6g
2.5g
Protein
13.0g
31.3g
10.4g
Salt
1.00g
2.40g
0.80g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
25%
21%
17%
16%
Fat
24%
20%
16%
15%
Saturates
40%
34%
27%
26%
Carbs
26%
21%
17%
17%
Sugar
32%
25%
20%
20%
Fibre
21%
16%
13%
11%
Protein
65%
47%
31%
26%
Salt
33%
20%
17%
17%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Everyday Essentials 10" Cheese & Tomato Pizza 0.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 320 kcal. The whole 300g pack is 768 kcal. Per 100g it is 256 kcal.
How much sugar is in one portion?+
One portion contains 6.1g of sugar, about 1.5 teaspoons, from 4.9g per 100g.
How much sugar is that for a child?+
32% of the 19g daily free sugar limit for a child aged 4 to 6, 25% of the 24g limit for a child aged 7 to 10, and 20% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 13.0g of protein, from 10.4g per 100g, which is 26% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.7g of fat, of which 5.2g is saturated and 5.4g unsaturated.
Is that a lot of saturated fat?+
5.2g is 26% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.00g of salt, 17% of the 6g adult daily maximum and 33% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 300g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 256 kcal, 8.5g fat of which 4.2g saturated, 33.1g carbohydrate of which 4.9g sugar, 2.5g fibre, 10.4g protein and 0.80g salt.
How much fibre is in one portion?+
One portion provides 3.2g of fibre, about 11% of the 30g adult daily target.
