Aldi Everyday Essentials Chicken Curry with Rice 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Everyday Essentials Chicken Curry with Rice 0.4 KG contains 480 kcal, 8.1g of sugar and 23.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken Curry with Rice
Per
One portion 400g
100g
Energy
480 kcal
120 kcal
Fat
7.6g
1.9g
Saturates
4.5g
1.1g
Unsaturates
3.2g
0.8g
Carbs
77.3g
19.3g
Sugar
8.1g
2.0g
Fibre
4.3g
1.1g
Protein
23.3g
5.8g
Salt
2.12g
0.53g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
37%
31%
25%
24%
Fat
17%
14%
11%
11%
Saturates
34%
29%
23%
22%
Carbs
48%
40%
32%
31%
Sugar
43%
34%
27%
27%
Fibre
29%
21%
17%
14%
Protein
117%
83%
56%
47%
Salt
71%
42%
35%
35%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Everyday Essentials Chicken Curry with Rice 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 480 kcal. The whole 400g pack is 480 kcal. Per 100g it is 120 kcal.
How much sugar is in one portion?+
One portion contains 8.1g of sugar, about 2.0 teaspoons, from 2.0g per 100g.
How much sugar is that for a child?+
43% of the 19g daily free sugar limit for a child aged 4 to 6, 34% of the 24g limit for a child aged 7 to 10, and 27% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 23.3g of protein, from 5.8g per 100g, which is 47% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.6g of fat, of which 4.5g is saturated and 3.2g unsaturated.
Is that a lot of saturated fat?+
4.5g is 22% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.12g of salt, 35% of the 6g adult daily maximum and 71% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 120 kcal, 1.9g fat of which 1.1g saturated, 19.3g carbohydrate of which 2.0g sugar, 1.1g fibre, 5.8g protein and 0.53g salt.
How much fibre is in one portion?+
One portion provides 4.3g of fibre, about 14% of the 30g adult daily target.
