Aldi Everyday Essentials Dark Chocolate 100g 0.1 KG: calories, sugar and nutrition

One portion (25g) of Aldi Everyday Essentials Dark Chocolate 100g 0.1 KG contains 134 kcal, 11.9g of sugar and 1.8g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Dark Chocolate 100g

Per	One portion 25g	Whole pack 100g	100g
Energy	134 kcal	537 kcal	537 kcal
Fat	7.8g	31.1g	31.1g
Saturates	4.8g	19.1g	19.1g
Unsaturates	3.0g	12.0g	12.0g
Carbs	13.7g	54.6g	54.6g
Sugar	11.9g	47.4g	47.4g
Fibre	1.2g	4.9g	4.9g
Protein	1.8g	7.1g	7.1g
Salt	0.00g	0.00g	0.00g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (25g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	10%	9%	7%	7%
Fat	17%	14%	11%	11%
Saturates	37%	31%	25%	24%
Carbs	8%	7%	6%	5%
Sugar	62%	49%	40%	40%
Fibre	8%	6%	5%	4%
Protein	9%	6%	4%	4%
Salt	0%	0%	0%	0%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

Emulsifier

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifiers: Lecithins (Soya), Polyglycerol Polyricinoleate; Vanilla Extract, traces (nuts, milk)

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Contains
Milk	Contains
Nuts	Contains
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Everyday Essentials Dark Chocolate 100g 0.1 KG nutrition FAQs

How many calories are in one portion?+

One portion (25g) contains 134 kcal. The whole 100g pack is 537 kcal. Per 100g it is 537 kcal.

How much sugar is in one portion?+

One portion contains 11.9g of sugar, about 3.0 teaspoons, from 47.4g per 100g.

How much sugar is that for a child?+

62% of the 19g daily free sugar limit for a child aged 4 to 6, 49% of the 24g limit for a child aged 7 to 10, and 40% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 1.8g of protein, from 7.1g per 100g, which is 4% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 7.8g of fat, of which 4.8g is saturated and 3.0g unsaturated.

Is that a lot of saturated fat?+

4.8g is 24% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.00g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

25g. The pack is 100g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 537 kcal, 31.1g fat of which 19.1g saturated, 54.6g carbohydrate of which 47.4g sugar, 4.9g fibre, 7.1g protein and 0.00g salt.

How much fibre is in one portion?+

One portion provides 1.2g of fibre, about 4% of the 30g adult daily target.

What allergens does it contain?+

Contains soybeans; milk; nuts.