Aldi Everyday Essentials Garlic Baguettes 2 Pack 0.33 KG: calories, sugar and nutrition
One portion (165g) of Aldi Everyday Essentials Garlic Baguettes 2 Pack 0.33 KG contains 600 kcal, 3.1g of sugar and 12.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Garlic Baguettes 2 Pack
Per
One portion 165g
Whole pack 330g
100g
Energy
600 kcal
1200 kcal
364 kcal
Fat
28.0g
56.0g
17.0g
Saturates
9.2g
18.3g
5.5g
Unsaturates
18.8g
37.6g
11.4g
Carbs
71.6g
143.2g
43.4g
Sugar
3.1g
6.3g
1.9g
Fibre
5.2g
10.5g
3.2g
Protein
12.8g
25.5g
7.7g
Salt
1.15g
2.31g
0.70g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (165g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
46%
39%
31%
30%
Fat
62%
52%
41%
40%
Saturates
70%
59%
47%
46%
Carbs
44%
37%
30%
29%
Sugar
16%
13%
10%
10%
Fibre
35%
26%
21%
17%
Protein
64%
46%
30%
26%
Salt
38%
23%
19%
19%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Everyday Essentials Garlic Baguettes 2 Pack 0.33 KG nutrition FAQs
How many calories are in one portion?+
One portion (165g) contains 600 kcal. The whole 330g pack is 1200 kcal. Per 100g it is 364 kcal.
How much sugar is in one portion?+
One portion contains 3.1g of sugar, about 0.8 teaspoons, from 1.9g per 100g.
How much sugar is that for a child?+
16% of the 19g daily free sugar limit for a child aged 4 to 6, 13% of the 24g limit for a child aged 7 to 10, and 10% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 12.8g of protein, from 7.7g per 100g, which is 26% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 28.0g of fat, of which 9.2g is saturated and 18.8g unsaturated.
Is that a lot of saturated fat?+
9.2g is 46% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.15g of salt, 19% of the 6g adult daily maximum and 38% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
165g. The pack is 330g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 364 kcal, 17.0g fat of which 5.5g saturated, 43.4g carbohydrate of which 1.9g sugar, 3.2g fibre, 7.7g protein and 0.70g salt.
How much fibre is in one portion?+
One portion provides 5.2g of fibre, about 17% of the 30g adult daily target.
