Aldi Everyday Essentials Pepperoni Pizza 0.31 KG: calories, sugar and nutrition
One portion (125g) of Aldi Everyday Essentials Pepperoni Pizza 0.31 KG contains 302 kcal, 4.5g of sugar and 12.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Pepperoni Pizza
Per
One portion 125g
Whole pack 310g
100g
Energy
302 kcal
748 kcal
241 kcal
Fat
9.9g
24.5g
7.9g
Saturates
4.0g
9.8g
3.2g
Unsaturates
5.9g
14.6g
4.7g
Carbs
39.6g
98.2g
31.7g
Sugar
4.5g
11.1g
3.6g
Fibre
2.2g
5.4g
1.7g
Protein
12.6g
31.1g
10.0g
Salt
1.21g
3.01g
0.97g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
23%
19%
16%
15%
Fat
22%
18%
15%
14%
Saturates
30%
25%
20%
20%
Carbs
25%
20%
16%
16%
Sugar
23%
19%
15%
15%
Fibre
14%
11%
9%
7%
Protein
63%
45%
30%
25%
Salt
40%
24%
20%
20%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Everyday Essentials Pepperoni Pizza 0.31 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 302 kcal. The whole 310g pack is 748 kcal. Per 100g it is 241 kcal.
How much sugar is in one portion?+
One portion contains 4.5g of sugar, about 1.1 teaspoons, from 3.6g per 100g.
How much sugar is that for a child?+
23% of the 19g daily free sugar limit for a child aged 4 to 6, 19% of the 24g limit for a child aged 7 to 10, and 15% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 12.5g of protein, from 10.0g per 100g, which is 25% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 9.9g of fat, of which 4.0g is saturated and 5.9g unsaturated.
Is that a lot of saturated fat?+
4.0g is 20% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.21g of salt, 20% of the 6g adult daily maximum and 40% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 310g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 241 kcal, 7.9g fat of which 3.2g saturated, 31.7g carbohydrate of which 3.6g sugar, 1.7g fibre, 10.0g protein and 0.97g salt.
How much fibre is in one portion?+
One portion provides 2.2g of fibre, about 7% of the 30g adult daily target.
