Aldi Everyday Essentials Porridge Oats: calories, sugar and nutrition
One portion (30g) of Aldi Everyday Essentials Porridge Oats contains 108 kcal, 0.1g of sugar and 3.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Porridge Oats
Per
One portion 30g
100g
Energy
108 kcal
359 kcal
Fat
1.8g
6.0g
Saturates
0.3g
1.0g
Unsaturates
1.5g
5.0g
Carbs
18.0g
60.0g
Sugar
0.1g
0.2g
Fibre
2.9g
9.8g
Protein
3.4g
11.3g
Salt
0.01g
0.05g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
8%
7%
6%
5%
Fat
4%
3%
3%
3%
Saturates
2%
2%
2%
2%
Carbs
11%
9%
7%
7%
Sugar
0%
0%
0%
0%
Fibre
20%
15%
12%
10%
Protein
17%
12%
8%
7%
Salt
0%
0%
0%
0%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Everyday Essentials Porridge Oats nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 108 kcal. Per 100g it is 359 kcal.
How much sugar is in one portion?+
One portion contains 0.1g of sugar, about 0.0 teaspoons, from 0.2g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.4g of protein, from 11.3g per 100g, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 1.8g of fat, of which 0.3g is saturated and 1.5g unsaturated.
Is that a lot of saturated fat?+
0.3g is 2% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.01g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g.
How do the figures compare per 100g?+
Per 100g: 359 kcal, 6.0g fat of which 1.0g saturated, 60.0g carbohydrate of which 0.2g sugar, 9.8g fibre, 11.3g protein and 0.05g salt.
How much fibre is in one portion?+
One portion provides 2.9g of fibre, about 10% of the 30g adult daily target.
