Aldi Gianni'S Cookie Dough Ice Cream 472ml 0.47 L: calories, sugar and nutrition
One portion (100g) of Aldi Gianni'S Cookie Dough Ice Cream 472ml 0.47 L contains 140 kcal, 16.3g of sugar and 3.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cookie Dough Ice Cream 472ml
Per
One portion 100g
Whole pack 470g
100g
Energy
140 kcal
658 kcal
140 kcal
Fat
4.1g
19.2g
4.1g
Saturates
3.2g
14.9g
3.2g
Unsaturates
0.9g
4.2g
0.9g
Carbs
25.4g
119.5g
25.4g
Sugar
16.3g
76.8g
16.3g
Fibre
5.0g
23.5g
5.0g
Protein
3.5g
16.7g
3.5g
Salt
0.22g
1.03g
0.22g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
18%
14%
11%
9%
7%
7%
Fat
15%
12%
9%
8%
6%
6%
Saturates
42%
32%
24%
20%
16%
16%
Carbs
26%
20%
16%
13%
11%
10%
Sugar
163%
117%
86%
68%
54%
54%
Fibre
33%
33%
33%
25%
20%
17%
Protein
24%
24%
18%
13%
8%
7%
Salt
11%
11%
7%
4%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Gianni'S Cookie Dough Ice Cream 472ml 0.47 L nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 140 kcal. The whole 470g pack is 658 kcal. Per 100g it is 140 kcal.
How much sugar is in one portion?+
One portion contains 16.3g of sugar, about 4.1 teaspoons, from 16.3g per 100g.
How much sugar is that for a child?+
86% of the 19g daily free sugar limit for a child aged 4 to 6, 68% of the 24g limit for a child aged 7 to 10, and 54% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.5g of protein, from 3.5g per 100g, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 4.1g of fat, of which 3.2g is saturated and 0.9g unsaturated.
Is that a lot of saturated fat?+
3.2g is 16% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.22g of salt, 4% of the 6g adult daily maximum and 7% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 470g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 140 kcal, 4.1g fat of which 3.2g saturated, 25.4g carbohydrate of which 16.3g sugar, 5.0g fibre, 3.5g protein and 0.22g salt.
How much fibre is in one portion?+
One portion provides 5.0g of fibre, about 17% of the 30g adult daily target.
