Aldi Harvest Morn Benefit Red Fruit Cereal 375 G: calories, sugar and nutrition

One portion (30g) of Aldi Harvest Morn Benefit Red Fruit Cereal 375 G contains 109 kcal, 3.3g of sugar and 2.5g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Benefit Red Fruit Cereal

Per	One portion 30g	Whole pack 375g	100g
Energy	109 kcal	1368 kcal	365 kcal
Fat	0.6g	7.5g	2.0g
Saturates	0.2g	2.2g	0.6g
Unsaturates	0.4g	5.2g	1.4g
Carbs	22.8g	284.7g	75.9g
Sugar	3.3g	41.0g	10.9g
Fibre	1.4g	17.9g	4.8g
Protein	2.5g	31.5g	8.4g
Salt	0.10g	1.20g	0.32g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (30g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	14%	11%	8%	7%	6%	5%
Fat	2%	2%	1%	1%	1%	1%
Saturates	2%	2%	1%	1%	1%	1%
Carbs	24%	18%	14%	12%	9%	9%
Sugar	33%	23%	17%	14%	11%	11%
Fibre	10%	10%	10%	7%	6%	5%
Protein	17%	17%	13%	9%	6%	5%
Salt	5%	5%	3%	2%	2%	2%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 10.9g of sugar per 100g, the ingredient list names sugar as added sugar sources.

What is in it

Ingredients

rice (46%), wholegrain wheat (36%), sugar, whole grain barley (5.1%), freeze dried fruits (4.5%) (sour cherries, strawberries, sunflower oil), barley malt extract, barley malt flour, salt, ferrous fumerate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Harvest Morn Benefit Red Fruit Cereal 375 G nutrition FAQs

How many calories are in one portion?+

One portion (30g) contains 109 kcal. The whole 375g pack is 1368 kcal. Per 100g it is 365 kcal.

How much sugar is in one portion?+

One portion contains 3.3g of sugar, about 0.8 teaspoons, from 10.9g per 100g.

How much sugar is that for a child?+

17% of the 19g daily free sugar limit for a child aged 4 to 6, 14% of the 24g limit for a child aged 7 to 10, and 11% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 2.5g of protein, from 8.4g per 100g, which is 5% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 0.6g of fat, of which 0.2g is saturated and 0.4g unsaturated.

Is that a lot of saturated fat?+

0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.10g of salt, 2% of the 6g adult daily maximum and 3% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

30g. The pack is 375g, so about 12 portions.

How do the figures compare per 100g?+

Per 100g: 365 kcal, 2.0g fat of which 0.6g saturated, 75.9g carbohydrate of which 10.9g sugar, 4.8g fibre, 8.4g protein and 0.32g salt.

How much fibre is in one portion?+

One portion provides 1.4g of fibre, about 5% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten.